{"product_id":"anxiety-leave-me-alone-simple-ways-to-end-anxiety-now-self-help-mental-disorder-depression-positive-energy-9788395510939","title":"Anxiety, Leave Me Alone: Simple Ways To End Anxiety Now (self help, mental disorder, depression) (Positive Energy)","description":"\u003cp\u003eLearn how to understand your inner self and equip yourself with scientific strategies to conquer your ANXIETY \u003c\/p\u003e\u003cp\u003eDo you find yourself over thinking every step you are taking? Feel vulnerable every time your friend say \"pull yourself together drama queen?\" (or king)? Struggle with a professional failure or a personal issue? Long for reclaiming power over your own self by yourself? Want to \u003cstrong\u003eget help now\u003c\/strong\u003e by an expert without undergoing hours of confessions in a confined office?\u003c\/p\u003e\u003cp\u003eAnxiety affects more than \u003cstrong\u003e18%\u003c\/strong\u003e of Americans and more than 25% of the world population: \u003cstrong\u003eYOU ARE NOT ALONE.\u003c\/strong\u003e We tend to forget that our lives are loaded by a myriad of inevitable changes and our age is too hectic to cope with it without \u003cstrong\u003egetting help\u003c\/strong\u003e. We discount the fact that we get overwhelmed every time life hits us hard; instead we shrink in our sense of stigma and failure and get trapped in the shackles of our out-of-control anxiety.\u003c\/p\u003e\u003cp\u003eThis book will help you figure out the \u003cstrong\u003ereasons and triggers\u003c\/strong\u003e behind collapsing into anxiety. In a conversational style, Dr. Canny teaches you techniques for analyzing and understanding your own anxiety thoughts and triggers. In the first part of the book, you dig deeper into your inner-self and come up with the \u003cstrong\u003ereasons\u003c\/strong\u003e behind your unhelpful cognitive distortions; those mistaken and manipulating thoughts, beliefs and attitudes that you cling to without even recognizing them. Then, you will be guided through \u003cstrong\u003epractical strategies\u003c\/strong\u003e of emotional regulation to develop your own coping strategies and skills to solve the situations you fear and \u003cstrong\u003eimplement\u003c\/strong\u003e lifestyle changes.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this book you'll learn: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e \u003cul\u003e \u003cli\u003eHow to stop panic attacks and end feelings of general anxiety.\u003c\/li\u003e \u003cli\u003eHow to overcome \"fear of the fear\" and anticipatory anxiety.\u003c\/li\u003e \u003cli\u003eHow to develop thought awareness.\u003c\/li\u003e \u003cli\u003eHow to use calm breathing exercises to challenge your anxiety.\u003c\/li\u003e \u003cli\u003eHow to transform intrusive thoughts.\u003c\/li\u003e \u003cli\u003eHow to design your fear ladder.\u003c\/li\u003e \u003cli\u003eHow to fall asleep faster and with less anxiety each night.\u003c\/li\u003e \u003cli\u003eAnd much more  \u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre you ready to throw off the shackles of anxiety and shout \"Leave Me Alone\"?\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e \u003c\/ul\u003e\u003cbr\u003e","brand":"Mariusz Bernacki","offers":[{"title":"Default Title","offer_id":50434568552722,"sku":"9788395510939","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_5b100182-e462-4b45-90ca-95dd061b0907.jpg?v=1729604364","url":"https:\/\/surprise-castle.myshopify.com\/products\/anxiety-leave-me-alone-simple-ways-to-end-anxiety-now-self-help-mental-disorder-depression-positive-energy-9788395510939","provider":"Surprise Castle","version":"1.0","type":"link"}