{"product_id":"anxiety-is-really-strange-graphic-medicine-9781848193895","title":"Anxiety Is Really Strange: Graphic Medicine","description":"\u003cp\u003e\u003cb\u003eHighly Commended in the 2018 British Medical Association Book Awards\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWhat is the difference between fear and excitement and how can you tell them apart? How do the mind and body make emotions? When can anxiety be good? This science-based graphic book addresses these questions and more, revealing just how strange anxiety is, but also how to unravel its mysteries and relieve its effects. \u003cp\u003e\u003c\/p\u003eUnderstanding how anxiety is created by our nervous system trying to protect us, and how our fight-or-flight mechanisms can get stuck, can significantly lessen the fear experienced during anxiety attacks. In this guide, anxiety is explained in an easy-to-understand, engaging graphic format with tips and strategies to relieve its symptoms, and change the mind's habits for a more positive outlook.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eSteve Haines (Author) \u003c\/b\u003e\u003cbr\u003e \u003cb\u003eSteve Haines\u003c\/b\u003e is a trainer, bodyworker and author. He has studied Yoga, Shiatsu, Craniosacral Therapy, TRE(R) (Trauma Releasing Exercises) and is a UK registered Chiropractor.\u003cbr\u003eSteve is the bestselling author of \u003ci\u003ePain is Really Strange\u003c\/i\u003e, \u003ci\u003eTrauma is Really Strange\u003c\/i\u003e and \u003ci\u003eAnxiety is Really Strange\u003c\/i\u003e, which was Highly Commended by the BMA in 2018. He lives between London and Geneva.\u003cbr\u003ewww.bodycollege.net \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eSophie Standing\u003c\/b\u003e is an illustrator and designer, specialising in human sciences. Her style combines digital and hand-made, with an emphasis on rich colour, textures and metaphorical concepts.\u003cbr\u003ehttps: \/\/www.sophiestandingillustration.com\/ \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"Singing Dragon","offers":[{"title":"Default Title","offer_id":50612872282386,"sku":"9781848193895","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_e907526f-9dfc-48e0-a121-6a9319e0cde4.jpg?v=1732379429","url":"https:\/\/surprise-castle.myshopify.com\/products\/anxiety-is-really-strange-graphic-medicine-9781848193895","provider":"Surprise Castle","version":"1.0","type":"link"}