{"product_id":"antibiotics-and-the-microbiome-how-to-unlock-the-healing-power-of-your-gut-microbiota-to-boost-recovery-of-gut-health-9781919293400","title":"Antibiotics and the Microbiome: How to Unlock the Healing Power of Your Gut Microbiota to Boost Recovery of Gut Health","description":"\u003cstrong\u003eHow this book can help you: \u003c\/strong\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnderstand your health better\u003c\/strong\u003e - Learn how your microbiome affects digestion, immunity, mood, and overall resilience.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUse practical strategies\u003c\/strong\u003e - Get clear, science-based guidance on supporting your microbiome in everyday life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUse food as medicine\u003c\/strong\u003e - Explore culinary medicine and learn how specific foods and dietary habits can help rebuild and nourish your microbiome.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhy should you avoid ultra-processed foods (UPFs)? \u003c\/strong\u003e- understand the negative impact of UPFs on gut health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMake more thoughtful decisions about antibiotics\u003c\/strong\u003e - Discover how to protect and restore your microbiome before, during, and after antibiotic use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImprove sleep quality\u003c\/strong\u003e: Discover how a unique probiotic microbe can enhance the gut microbiome and improve sleep quality.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAccess trusted resources\u003c\/strong\u003e - Find tools, programs, and educational platforms that translate nutrition and gut health into actionable steps.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeel empowered\u003c\/strong\u003e - Learn how small, consistent lifestyle changes can lead to meaningful improvements in health-no miracle cures required.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupport your unique needs\u003c\/strong\u003e - Whether you're a healthcare provider, educator, patient, or caregiver, you'll find insights tailored to your role.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdopt a holistic view of health\u003c\/strong\u003e - See your body as an ecosystem-and learn how nurturing your microbiome is a direct path to nurturing yourself.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e","brand":"Eudaimon Press","offers":[{"title":"Default Title","offer_id":52179459834130,"sku":"9781919293400","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_ea9a8d1a-70bb-4efd-89b8-813e812ea155.jpg?v=1775638468","url":"https:\/\/surprise-castle.myshopify.com\/products\/antibiotics-and-the-microbiome-how-to-unlock-the-healing-power-of-your-gut-microbiota-to-boost-recovery-of-gut-health-9781919293400","provider":"Surprise Castle","version":"1.0","type":"link"}