{"product_id":"anti-inflammatory-diet-for-beginners-cookbook-a-complete-guide-to-reducing-inflammation-in-our-body-the-step-by-step-guide-to-anti-inflammatory-diet-9781686290282","title":"Anti Inflammatory Diet for Beginners Cookbook: A Complete Guide to Reducing Inflammation in our Body, the Step by Step Guide to Anti Inflammatory Diet","description":"\u003cstrong\u003eReverse and prevent inflammation naturally using the strategies discussed in this book \u003c\/strong\u003e\u003cbr\u003e\u003cp\u003eIt is estimated that \u003cstrong\u003e3 in every 5 deaths worldwide is related to a chronic inflammatory disease\u003c\/strong\u003e like diabetes, obesity, heart disorders, chronic respiratory diseases and others.\u003c\/p\u003e\u003cp\u003eIn simple terms chronic inflammation kills; \u003cstrong\u003e\u003cem\u003eyou don't want to be anywhere on the line to your grave because of inflammation\u003c\/em\u003e\u003c\/strong\u003e when you can do something about it \u003c\/p\u003e\u003cp\u003eIf you didn't think inflammation as a catalyst to killer diseases, now is the time to think of it in those terms  If you \u003cem\u003eare still wondering how diabetes, obesity, heart diseases and chronic respiratory diseases have to do with chronic inflammation\u003c\/em\u003e, \u003cstrong\u003e\u003cem\u003eyou need this book to determine the connection \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf you thought inflammation is the swelling on your body following an accident such a bruise, cut or allergic reaction, think again; this inflammation (the painful type that kicks in shortly after injury\/exposure) is what you should be celebrating  What you need to be \u003cstrong\u003e\u003cem\u003escared\/weary of is the inflammation that lurks in the shadows wreaking havoc for months or even years before any symptoms can be seen\u003c\/em\u003e\u003c\/strong\u003e. And this inflammation is the chronic inflammation, which you MUST address \u003c\/p\u003e\u003cp\u003eWhether you've started showing signs of chronic inflammation (as you will find out in the book) or not, \u003cstrong\u003e\u003cem\u003eyou need to start taking appropriate measures to ensure you reverse and prevent inflammation to save yourself the agony of having to deal with the health complications that may follow if you don't address it early\u003c\/em\u003e\u003c\/strong\u003e like chronic weight gain (the kind where you can't lose weight and keep it off), diabetes, cancer, heart disease etc. \u003c\/p\u003e\u003cstrong\u003eThe question is; where do you start?\u003c\/strong\u003e\u003cbr\u003e\u003cp\u003eThe best thing you can do for yourself is \u003cstrong\u003e\u003cem\u003eto take a holistic approach to fighting inflammation\u003c\/em\u003e\u003c\/strong\u003e. And this holistic approach entails following an anti-inflammatory diet (because you are what you eat, right).\u003c\/p\u003e\u003cp\u003eLucky for you, this book has the ins and outs of chronic inflammation to help you to fight a winning battle.\u003c\/p\u003e\u003cstrong\u003eIn this book, you will learn: \u003c\/strong\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eHow to \u003cem\u003edetermine with some level of accuracy whether you have chronic inflammation or not\u003c\/em\u003e so that you can start taking the necessary measures early\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWhat sets off chronic inflammation so that you can start taking measures to stop its advancement before things get to the worst\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003eWhat to look out for\u003c\/em\u003e in ascertaining whether you have some chronic inflammation lurking in the shadows\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow to eat right to reverse inflammation, including which foods you should eat and which foods you should avoid\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003eHow to use the allowed foods list\u003c\/em\u003e to come up with delicious anti-inflammatory recipes for breakfast, lunch and dinner\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAnd much more \u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you are looking for a comprehensive anti-inflammatory diet guide with tons of actionable content, thisbook is for you. Don't spend another day following a way of life that may be pulling\/pushing you closer to your grave \u003c\/p\u003e\u003cstrong\u003eClick Buy Now in 1-Click or Buy NOW \u003c\/strong\u003eat the top of this page to get started NOW.\u003cbr\u003e\u003cbr\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":50858669146386,"sku":"9781686290282","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_f48e56d0-95a2-4ebd-adbd-ffb07f44710e.jpg?v=1737544184","url":"https:\/\/surprise-castle.myshopify.com\/products\/anti-inflammatory-diet-for-beginners-cookbook-a-complete-guide-to-reducing-inflammation-in-our-body-the-step-by-step-guide-to-anti-inflammatory-diet-9781686290282","provider":"Surprise Castle","version":"1.0","type":"link"}