{"product_id":"anti-aging-hacks-200-ways-to-feel-and-look-younger-9781507209561","title":"Anti-Aging Hacks: 200+ Ways to Feel--And Look--Younger","description":"\u003cb\u003ePreserve your looks and your health with these 200+ easy strategies to age-proof your body and mind. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAre signs of aging--or even just worrying about signs of aging--taking their toll on you? \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eAnti-Aging Hacks\u003c\/i\u003e, you'll find more than 200 easy, actionable tips and exercises you can implement right away to help age-proof your body and mind. Through straightforward, easy-to-understand language, you'll learn how to preserve your appearance and health, as well as combat --or prevent--the most common ailments, conditions, and risks associated with aging. \u003cp\u003e\u003c\/p\u003e From protecting your skin from wrinkles and fortifying your diet, to strengthening your body with fun and easy exercises and staying mentally sharp with stimulating activities, to preserving a youthful glow, you'll find all you need to know to stay healthy, strong, sharp, and youthful for years to come. \u003cp\u003e\u003c\/p\u003e A selection of anti-aging hacks include: \u003cbr\u003e -Sleeping on your back to reduce wrinkles\u003cbr\u003e -Wearing sunglasses to help prevent cataracts and macular degeneration\u003cbr\u003e -Slowing aging and improve health through intermittent fasting\u003cbr\u003e -Using skincare products with retinol\u003cbr\u003e -Reading for 30 minutes a day to increase your life span \u003cp\u003e\u003c\/p\u003e Embrace\u003ci\u003e Anti-Aging Hacks\u003c\/i\u003e as your own personal fountain of youth--in handy guidebook form\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eAsp, Karen:\u003c\/i\u003e\u003c\/b\u003e - Karen Asp is an award-winning journalist and author who specializes in fitness, health, and nutrition. She regularly writes for numerous publications, including \u003ci\u003ePrevention\u003c\/i\u003e, \u003ci\u003eReal Simple\u003c\/i\u003e, \u003ci\u003eRunner's World, Cosmopolitan\u003c\/i\u003e, \u003ci\u003eGlamour\u003c\/i\u003e, \u003ci\u003eO, The Oprah Magazine\u003c\/i\u003e, and \u003ci\u003eWomen's Health\u003c\/i\u003e. She holds several world records for Nordic walking and also enjoys cross country skiing, yoga, kayaking, hiking, and cycling.","brand":"Adams Media Corporation","offers":[{"title":"Default Title","offer_id":50524674162962,"sku":"9781507209561","price":11.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_35c24b15-9423-4e3c-b546-d029dd7559e5.jpg?v=1731185067","url":"https:\/\/surprise-castle.myshopify.com\/products\/anti-aging-hacks-200-ways-to-feel-and-look-younger-9781507209561","provider":"Surprise Castle","version":"1.0","type":"link"}