{"product_id":"animal-moves-how-to-move-like-an-animal-to-get-you-leaner-fitter-stronger-and-healthier-for-life-9780993329845","title":"Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life","description":"\u003ch2\u003eTrain Like an Animal to Move Like a Human\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eAnimal Moves\u003c\/strong\u003e by Darryl Edwards is a groundbreaking workout program that utilises the functional and primal movements of the animal kingdom as inspiration for an exercise regimen that will have you the king or queen of the jungle in no time. Future-proof your body and reconnect with the fitter, stronger and healthier you with over 40 functional exercises, fun activities, and three, four-week fitness programs.\u003c\/p\u003e\n\n\u003ch2\u003e28-Day Movement Plan for Total Body Transformation\u003c\/h2\u003e\n\n\u003cp\u003eWith the help of its innovative 28-day movement plan, \u003cstrong\u003eAnimal Moves\u003c\/strong\u003e empowers you to move with more ease and efficiency when performing functional movements and to make everyday activities easier and more enjoyable. The compound movement exercises in \u003cstrong\u003eAnimal Moves\u003c\/strong\u003e targets the whole body at varied intensities enabling people of all fitness levels, and all ages, to lead more active and dynamic lives.\u003c\/p\u003e\n\n\u003ch2\u003eWhat You'll Achieve\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eimprove strength, speed and stamina\u003c\/li\u003e\n\u003cli\u003eincrease mobility, flexibility and stability\u003c\/li\u003e\n\u003cli\u003elook, feel and perform better\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eComplete Training Program Features\u003c\/h2\u003e\n\n\u003cp\u003eFollow Darryl's easy-to-follow instructions, tips and photo illustrations to maximize your results. This comprehensive guide includes over 40 functional exercises that mimic natural animal movements, designed to build real-world strength and mobility without requiring expensive equipment or gym memberships.\u003c\/p\u003e\n\n\u003ch2\u003eKey Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003esave time - with high-intensity training methods\u003c\/li\u003e\n\u003cli\u003esave money - no gym membership required\u003c\/li\u003e\n\u003cli\u003eimprove mood - using mindful movement\u003c\/li\u003e\n\u003cli\u003ereduce stress - with breathwork and relaxation\u003c\/li\u003e\n\u003cli\u003ehave fun - on scheduled playout days\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThe program includes three complete four-week fitness programs suitable for beginners through advanced fitness enthusiasts. Each exercise is demonstrated with clear photo illustrations and detailed instructions, making it accessible for people of all fitness levels and ages. Whether you're looking to build strength, improve flexibility, or simply move better in daily life, Animal Moves provides a complete roadmap to achieving your fitness goals through natural, primal movement patterns.\u003c\/p\u003e","brand":"Explorer Publishing","offers":[{"title":"Default Title","offer_id":50680812241170,"sku":"9780993329845","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_fb1c17c2-bfc4-41a7-8abe-93c37bd582bf.jpg?v=1733942803","url":"https:\/\/surprise-castle.myshopify.com\/products\/animal-moves-how-to-move-like-an-animal-to-get-you-leaner-fitter-stronger-and-healthier-for-life-9780993329845","provider":"Surprise Castle","version":"1.0","type":"link"}