{"product_id":"anger-management-journal-identify-your-triggers-change-your-outlook-and-manage-your-emotions-9781648767937","title":"Anger Management Journal: Identify Your Triggers, Change Your Outlook, and Manage Your Emotions","description":"\u003cp\u003e\u003cb\u003eProcess your anger and live a calmer, happier life \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eEverybody gets angry, but sometimes it can be a challenge to properly respond to intense emotions for a peaceful outcome. With thoughtful prompts and techniques for finding calm, the \u003ci\u003eAnger Management Journal\u003c\/i\u003e will walk you through the steps to help you identify your anger triggers and develop the skills to keep them at bay.\u003c\/p\u003e \u003cp\u003eWhat sets this anger workbook apart from other anger management books: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eGuided journal prompts\u003c\/b\u003e--Get to the core of your feelings with thought-provoking questions that help you explore and overcome anger.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eInsightful self-evaluation\u003c\/b\u003e--Use Trigger Checks to develop a healthy habit of getting in touch with your emotions and identify sources of anger.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eCoping strategies\u003c\/b\u003e--Discover effective methods for dealing with sudden moments of anger--and learn techniques for keeping rising tensions at bay.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eMaster your anger and other emotions with the powerful tools in this complete anger management workbook.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eNixaly Leonardo, LCSW, \u003c\/b\u003e has more than 10 years of experience in the mental health field. In her New York-based private practice, she provides short- and long-term psychotherapy, life coaching, parent coaching, and couples counseling\u003cbr\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50485402370322,"sku":"9781648767937","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_9852b411-b8d9-4466-922f-a862647c1a4a.jpg?v=1730405241","url":"https:\/\/surprise-castle.myshopify.com\/products\/anger-management-journal-identify-your-triggers-change-your-outlook-and-manage-your-emotions-9781648767937","provider":"Surprise Castle","version":"1.0","type":"link"}