{"product_id":"anger-management-for-dummies-9781119828273","title":"Anger Management for Dummies","description":"\u003cp\u003e\u003cb\u003eLearn to mitigate your anger and take charge of your life \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eEveryone experiences anger from time to time, but when left unchecked or unbridled, this normal human emotion can become disruptive and damage relationships. If you're ready to stop letting anger control your life, turn to \u003ci\u003eAnger Management For Dummies.\u003c\/i\u003e This trusted source gives you tools to identify the source of your anger--whether it's fear, depression, anxiety, or stress--and offers ways to deal with the \"flight or fight\" instinct that anger produces, allowing you to release yourself and your life from its grip.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eAnger Management For Dummies\u003c\/i\u003e outlines specific anger management methods, skills, and exercises that you can use to take control of your feelings and actions. It provides: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eInformation on the different kinds of rage, including road, air, and office \u003c\/li\u003e \u003cli\u003eA look at Intermittent Explosive Disorder (IED) and how to manage aggression \u003c\/li\u003e \u003cli\u003eAdvice on how to deal with angry children and teens \u003c\/li\u003e \u003cli\u003eDetails on how anger is related to the \"fight, flight, or freeze\" response of the nervous system and prepares you to fight (for good or bad) \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eOvercoming anger issues requires support, mindfulness, and a bit of practice--all of which this book provides. When you're ready to face your triggers and change your perspective on the emotions of anger or rage, let \u003ci\u003eAnger Management For Dummies\u003c\/i\u003e give you the helping hand you need. \u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eLaura L. Smith, PhD, \u003c\/b\u003e is a clinical psychologist and the former President of the New Mexico Psychological Association. She was co-author of \u003ci\u003eDepression For Dummies \u003c\/i\u003eand \u003ci\u003eAnxiety For Dummies \u003c\/i\u003eand is an expert on emotional disorders, cognitive therapy, and mental health issues.\u003cbr\u003e\u003c\/p\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":50646097002770,"sku":"9781119828273","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_e17f95cc-bac2-4763-a715-e5509521e4fc.jpg?v=1733169015","url":"https:\/\/surprise-castle.myshopify.com\/products\/anger-management-for-dummies-9781119828273","provider":"Surprise Castle","version":"1.0","type":"link"}