{"product_id":"and-breathe-a-journal-for-self-care-9781783254835","title":"And Breathe: A Journal for Self-Care","description":"\u003cb\u003eNurture self-expression, self-care and discovery with this beautiful guided journal, one day at a time\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eJournaling is one of the best self-care practices - writing things down relieves stress, helps to process emotions and express feelings, clear the mind and improve sleep. We can also set our goals and ambitions in motion and check in with our commitments such as nourishing ourselves through food and movement. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eAnd Breathe...\u003c\/i\u003e is a journal for all of your wellbeing goals, activities and reflections. Take a little time out for yourself to get to know your needs, your dreams and desires. Eight self-care themes are included for self-discovery. Prompts and practices are included, along with ways to encourage free and expansive self-expression and self-discovery. \u003cp\u003e\u003c\/p\u003eSections include: \u003cbr\u003eWhat is Self-care? \u003cbr\u003eJournaling for Self-care \u003cbr\u003eMovement \u0026amp; Nutrition \u003cbr\u003eValues \u0026amp; Purpose \u003cbr\u003eGoal Setting \u003cbr\u003eCoping Skills for Tough Times\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eSuzy Reading\u003c\/b\u003e is a chartered psychologist (B. Psych (Hons), M.Psych (Org)) and qualified yoga teacher from Australia, specializing in wellbeing. Her offerings include face-to-face coaching, walk \u0026amp; talk sessions, private and group yoga, mummy and baby yoga courses, Skype coaching, workshop presentations on self-care and other topics such as sleep, rest and relaxation, and how to make sustainable lifestyle changes. Suzy is also the Neom Organics Psychology expert and a Contributing Editor on \u003ci\u003ePsychologies \u003c\/i\u003eMagazine. She has contributed to journals on the subject of self-care. She is also the author of\u003ci\u003e The Little Book of Self-Care\u003c\/i\u003e, \u003ci\u003eThe Self-Care Revolution\u003c\/i\u003e, \u003ci\u003eStand Tall Like a Mountain\u003c\/i\u003e and \u003ci\u003eSelf-care for Tough Times\u003c\/i\u003e.\u003cbr\u003e","brand":"Aster","offers":[{"title":"Default Title","offer_id":50383034614034,"sku":"9781783254835","price":10.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_1eb74014-030a-4b28-8e36-b87657ad3ae4.jpg?v=1728776425","url":"https:\/\/surprise-castle.myshopify.com\/products\/and-breathe-a-journal-for-self-care-9781783254835","provider":"Surprise Castle","version":"1.0","type":"link"}