{"product_id":"all-is-calmish-how-to-feel-less-frantic-and-more-festive-during-the-holidays-9781506498348","title":"All Is Calmish: How to Feel Less Frantic and More Festive During the Holidays","description":"\u003cp\u003e\u003cb\u003eStop forcing holiday cheer and start embracing the season in a way that truly resonates with you. Discover simple, daily strategies for cultivating peace, balance, and genuine joy as you navigate the holidays with grace. \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eMerry and bright? Yeah, right. During the holidays, many of us are anything but cheerful. Thanksgiving, Diwali, Christmas, Hanukkah, Kwanzaa, and New Year's often make us frazzled and frantic. Stressed and stretched. Distressed and depressed.\u003c\/p\u003e \u003cp\u003eFrom psychotherapist Niro Feliciano, author of \u003ci\u003eThis Book Won't Make You Happy\u003c\/i\u003e and frequent \u003ci\u003eTODAY\u003c\/i\u003e show contributor, comes a book to help you move beyond holiday pressures and maintain perspective when it matters most. \u003ci\u003eAll Is Calmish\u003c\/i\u003e dispenses a therapist's strategies for surviving the season. As a mother of four and sought-after expert on mental health, Feliciano sees our valiant attempts to be happy and create a magical holiday. Meanwhile we are actually exhausted and anxious from managing family drama, loneliness, grief, crazy schedules, and overwhelming debt. The truth is, the holidays can be the hardest time of the year. But with Feliciano's help, they don't have to be.\u003c\/p\u003e \u003cp\u003eIn thirty-one short chapters, Feliciano gives us daily prompts and rituals rooted in research, brain science, and the wisdom of spiritual traditions, to help us set boundaries, create meaningful connections, start new traditions, and manage the season with greater ease.\u003c\/p\u003e \u003cp\u003eWhile the holidays may not be perfect, \u003ci\u003eAll Is Calmish\u003c\/i\u003e reminds us that with intention and grace, we can still make them meaningful and memorable, finding our way to wholeness and well-being--and maybe even something that feels a bit like calm.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eFeliciano, Niro:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eNiro Feliciano \u003c\/strong\u003eis a psychotherapist and an expert on anxiety, stress, and relationships. She holds a master's degree from Columbia University and is the author of \u003cem\u003eThis Book Won't Make You Happy\u003c\/em\u003e and \u003cem\u003eAll Is Calmish\u003c\/em\u003e. She is a frequent guest on the \u003cem\u003eTODAY\u003c\/em\u003e show and her column, \"Is This Normal?\" appears on Today.com. Her work has appeared in publications such as \u003cem\u003eReal Simple\u003c\/em\u003e, \u003cem\u003eOprah Daily\u003c\/em\u003e, the \u003cem\u003eNew York Times\u003c\/em\u003e, \u003cem\u003eHuffPost\u003c\/em\u003e, and \u003cem\u003ePsychology Today\u003c\/em\u003e. Feliciano is a first-generation Sri Lankan American and lives with her family in Fairfield County, Connecticut.\u003c\/p\u003e","brand":"Broadleaf Books","offers":[{"title":"Default Title","offer_id":51649082589458,"sku":"9781506498348","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_54742a34-a35a-4e90-b3d7-81e1003c8bfa.jpg?v=1759845431","url":"https:\/\/surprise-castle.myshopify.com\/products\/all-is-calmish-how-to-feel-less-frantic-and-more-festive-during-the-holidays-9781506498348","provider":"Surprise Castle","version":"1.0","type":"link"}