{"product_id":"alexander-technique-for-actors-a-practical-course-9781848427587","title":"Alexander Technique for Actors: A Practical Course","description":"\u003cp\u003eThe Alexander Technique has revolutionised the physicality, presence, stature and professional lives of generations of actors. By first asking you to identify your own acquired habits, the technique enables you to find new and beneficial ways of moving, thinking, breathing and performing, freely and without unnecessary tension.\u003c\/p\u003e \u003cp\u003eWritten by an experienced teacher of the Alexander Technique, this book takes you step by step through a series of eleven guided lessons, and dozens of exercises and assignments. Each explores different elements and principles of the technique, including: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eTraining your mind to stay present, and mindful of your environment\u003c\/li\u003e \u003cli\u003eThinking (but not overthinking!) in new ways\u003c\/li\u003e \u003cli\u003eObserving and developing your natural poise\u003c\/li\u003e \u003cli\u003eSitting, standing and walking easily and effortlessly\u003c\/li\u003e \u003cli\u003eBreathing and speaking with release and relaxation\u003c\/li\u003e \u003cli\u003eApplying all of your work to characterisation and performance\u003c\/li\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003ePenny O'Connor trained and worked as an actor before becoming a full-time teacher of the Alexander Technique in 1992. She has taught at several London drama schools including ArtsEd, where she was resident for eighteen years, and is a member of the Society of Teachers of the Alexander Technique.\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e","brand":"Nick Hern Books","offers":[{"title":"Default Title","offer_id":50386985648402,"sku":"9781848427587","price":30.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_c9f6a01f-1b2f-42da-a41c-297a1a0e976e.jpg?v=1728865250","url":"https:\/\/surprise-castle.myshopify.com\/products\/alexander-technique-for-actors-a-practical-course-9781848427587","provider":"Surprise Castle","version":"1.0","type":"link"}