{"product_id":"aging-backwards-updated-and-revised-edition-reverse-the-aging-process-and-look-10-years-younger-in-30-minutes-a-day-9780062313348","title":"Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day","description":"\u003cp\u003e\u003cstrong\u003ePBS fitness personality on \u003cem\u003eClassical Stretch\u003c\/em\u003e and creator of the fitness phenomenon \u003cem\u003eEssentrics\u003c\/em\u003e, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age.\u2028\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMiranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time.\u2028\u2028\u003c\/p\u003e\u003cp\u003eBecause the aging of our bodies occurs in our cells, it must be repaired there too--that's where Miranda's highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact  \u003cem\u003eIn Aging Backwards\u003c\/em\u003e, now with a whole new chapter on fascia, \u003cem\u003e \u003c\/em\u003eMiranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. \u2028\u2028\u003c\/p\u003e\u003cp\u003eHealthy cells prevent joint pain, muscle loss and weak bones--helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips\u003cem\u003e, Aging Backwa\u003c\/em\u003e\u003cem\u003erds\u003c\/em\u003e will help you grow younger, not older  \u2028\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eEsmonde-White, Miranda:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003eMiranda Esmonde-White is a \u003cem\u003eNew York Times\u003c\/em\u003e bestselling author and one of America's greatest advocates and educators of healthy aging. Following her career as a professional ballerina, Miranda developed her own fitness technique, Essentrics(R) in 1997, and became the flexibility trainer to numerous professional and Olympic athletes and celebrities. Her top-rated fitness TV show, \u003cem\u003eClassical Stretch \u003c\/em\u003ehas been airing on PBS and Public Television since 1999, with workouts are available on DVD and streaming; and she offers fitness holidays and live teacher trainings at locations across the globe.\u003c\/p\u003e\u003cp\u003eEsmonde-White's award-winning PBS documentaries, \u003cem\u003eAging Backwards\u003c\/em\u003e, \u003cem\u003eAging Backwards 2, \u003c\/em\u003eand\u003cem\u003e Forever Painless\u003c\/em\u003e are revolutionizing the way we understand the role that fitness plays in slowing down the aging process while keeping our bodies feeling young, strong and healthy. She is also the author of \u003cem\u003eForever Painless: End Chronic Pain and Reclaim Your Life in Just 30 Minutes a Day, \u003c\/em\u003e which was the recipient of a silver prize Nautilus Award.\u003c\/p\u003e","brand":"Harper Paperbacks","offers":[{"title":"Default Title","offer_id":50674625020178,"sku":"9780062313348","price":15.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_794e02a2-499b-48b9-84a5-39c621748e43.jpg?v=1733863605","url":"https:\/\/surprise-castle.myshopify.com\/products\/aging-backwards-updated-and-revised-edition-reverse-the-aging-process-and-look-10-years-younger-in-30-minutes-a-day-9780062313348","provider":"Surprise Castle","version":"1.0","type":"link"}