{"product_id":"aging-backwards-fast-track-6-ways-in-30-days-to-look-and-feel-younger-9780062859419","title":"Aging Backwards: Fast Track: 6 Ways in 30 Days to Look and Feel Younger","description":"\u003cp\u003eA 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling \u003cem\u003eAging Backwards\u003c\/em\u003e, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about aging--including the beliefs that disease, immobility, and pain are inevitable--have been debunked. Today, we know that the choices we make, from what we eat to how much and how we move, play a critical role in healthy aging.\u003c\/p\u003e\u003cp\u003ePBS fitness personality and bestselling author Miranda Esmonde-White created her breakthrough exercise program, Essentrics, more than twenty years ago. In that time, she has helped everyone from professional athletes to breast cancer survivors to weekend warriors heal and recover from injuries using her gentle Essentric stretching and exercise method that consists of movements that engage all of the body's muscles and connective tissues.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eAging Backwards: The Fast Track\u003c\/em\u003e, Miranda offers readers systematic workouts to supplement and accelerate the original program, along with new information on the latest anti-aging science to help keep us strong, fully mobile, and looking and feeling young. Using her 30-day fast-track program, you'll see rapid results in increased mobility, strength, flexibility, body shape, pain relief and overall health. \u003cem\u003eAging Backwards: The Fast Track\u003c\/em\u003e empowers everyone--young and old, athletic or sedentary--with the information and tools to slow down the clock and keep it there. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eEsmonde-White, Miranda:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003eMiranda Esmonde-White is a \u003cem\u003eNew York Times\u003c\/em\u003e bestselling author and one of America's greatest advocates and educators of healthy aging. Following her career as a professional ballerina, Miranda developed her own fitness technique, Essentrics(R) in 1997, and became the flexibility trainer to numerous professional and Olympic athletes and celebrities. Her top-rated fitness TV show, \u003cem\u003eClassical Stretch \u003c\/em\u003ehas been airing on PBS and Public Television since 1999, with workouts are available on DVD and streaming; and she offers fitness holidays and live teacher trainings at locations across the globe.\u003c\/p\u003e\u003cp\u003eEsmonde-White's award-winning PBS documentaries, \u003cem\u003eAging Backwards\u003c\/em\u003e, \u003cem\u003eAging Backwards 2, \u003c\/em\u003eand\u003cem\u003e Forever Painless\u003c\/em\u003e are revolutionizing the way we understand the role that fitness plays in slowing down the aging process while keeping our bodies feeling young, strong and healthy. She is also the author of \u003cem\u003eForever Painless: End Chronic Pain and Reclaim Your Life in Just 30 Minutes a Day, \u003c\/em\u003e which was the recipient of a silver prize Nautilus Award.\u003c\/p\u003e","brand":"Harper","offers":[{"title":"Default Title","offer_id":50674642813202,"sku":"9780062859419","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_4648711e-bb8c-47f5-a35b-3f6411923006.jpg?v=1733863889","url":"https:\/\/surprise-castle.myshopify.com\/products\/aging-backwards-fast-track-6-ways-in-30-days-to-look-and-feel-younger-9780062859419","provider":"Surprise Castle","version":"1.0","type":"link"}