{"product_id":"agility-at-any-age-discover-the-secret-to-balance-mobility-and-confidence-9781540811196","title":"Agility at Any Age: Discover the Secret to Balance, Mobility, and Confidence","description":"\u003cp\u003e\u003cb\u003eAgility At Any Age\u003c\/b\u003e\u003cb\u003eDiscover the Secret to Lifelong Balance, Mobility, and Confidence with The Alexander Technique\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eNo matter a person's age, no one should ever feel trapped within their own body. Whether you experience tension, discomfort, loss of balance, or mobility issues, there are ways you can live better by moving better.\u003c\/p\u003e\u003cp\u003eMary Derbyshire is passionate about helping individuals reduce pain, minimize stress, and improve their ability to move on a day-to-day basis. Now, Derbyshire shares wisdom on mobility and agility that she has collected over her decades of work as a fitness instructor and certified teacher of the Alexander Technique.\u003c\/p\u003e\u003cp\u003eWritten with lightheartedness and warm encouragement, Agility at Any Age: Discover the Secret to Balance, Mobility, and Confidence will become your personal voice of support as you learn to overcome pain and stiffness. People with mobility or agility issues will see their lives transform as they learn Derbyshire's easy-to-use tips on moving better.\u003c\/p\u003e\u003cp\u003eBaby Boomers have bestowed so much innovation and advancement upon the world. Now they can have that same level of vision as they age.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eMary Derbyshire has taught aerobics and fitness for thirty years and is certified by the American Society for the Alexander Technique (AmSAT). She has been teaching the Alexander Technique since 1995 and has taught everywhere from Dublin, Ireland, to Chicago, Illinois.\u003c\/p\u003e \u003cp\u003eDerbyshire currently teaches in Little Compton, Rhode Island. She is passionate about helping people move easily well into their senior years.\u003c\/p\u003e\u003cbr\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":50873573310738,"sku":"9781540811196","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_ebd5d29b-d18a-48e4-ae9e-319f2c8bf331.jpg?v=1737941252","url":"https:\/\/surprise-castle.myshopify.com\/products\/agility-at-any-age-discover-the-secret-to-balance-mobility-and-confidence-9781540811196","provider":"Surprise Castle","version":"1.0","type":"link"}