{"product_id":"adhd-in-teens-young-adults-a-mindfulness-based-workbook-to-keep-you-anchored-9781683732075","title":"ADHD in Teens \u0026 Young Adults: A Mindfulness Based Workbook to Keep You ANCHORED","description":"Dealing with ADHD-related difficulties is tough, especially for young people balancing school, friends, family and thinking about their futures. \u003cp\u003e\u003c\/p\u003eAuthor Dr. Melissa Springstead Cahill developed the mindfulness-based ANCHORED approach, to help teens become more focused, functional and happy, and make every day struggles easier to deal with. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eA: Attention and Acceptance\u003cbr\u003eN: Natural Awareness\u003cbr\u003eC: Concentrate on Purpose\u003cbr\u003eH: Happy Homework\u003cbr\u003eO: Open and Organized\u003cbr\u003eR: Recognize, Relax, and Reflect\u003cbr\u003eE: Emotions\u003cbr\u003eD: Determination\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eLook inside and find: \u003cbr\u003e - Mindfulness exercises\u003cbr\u003e - Worksheets\u003cbr\u003e - Meditation scripts \u003cp\u003e\u003c\/p\u003eImprove: \u003cbr\u003e - Executive function skills\u003cbr\u003e - Attention \u0026amp; memory\u003cbr\u003e - Emotions\u003cbr\u003e - Interpersonal relationships\u003cbr\u003e - Ability to cope with stress\u003cbr\u003e","brand":"PESI Publishing","offers":[{"title":"Default Title","offer_id":50856351760658,"sku":"9781683732075","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_9b4785c3-f406-4410-b714-aeb2272d5ece.jpg?v=1737504261","url":"https:\/\/surprise-castle.myshopify.com\/products\/adhd-in-teens-young-adults-a-mindfulness-based-workbook-to-keep-you-anchored-9781683732075","provider":"Surprise Castle","version":"1.0","type":"link"}