{"product_id":"adaptogens-a-directory-of-over-50-healing-herbs-for-energy-stress-relief-beauty-and-overall-well-being-9780785841906","title":"Adaptogens: A Directory of Over 50 Healing Herbs for Energy, Stress Relief, Beauty, and Overall Well-Being","description":"\u003cp\u003e\u003cb\u003eLearn all you need to know about more than 50 of the most common healing herbs and how to make delicious, nutrient-dense recipes to have you functioning at a higher frequency.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Adaptogens are herbs, roots, and other medicinal \u003cb\u003eplants that help the body function \u003ci\u003ebetter\u003c\/i\u003e than its natural capacity\u003c\/b\u003e. In this loud, messy, and oh so stressful modern world, these ancient healing herbs are needed more than ever. Whether the stressor is environmental (originating in your body) or psychological (triggering your fight-or-flight response and causing the release of cortisol), adaptogens are packed with amino acids and\/or vitamins that help \u003cb\u003emanage the harmful effects stress has on the body\u003c\/b\u003e. While relatively new to the western world, adaptogens are at the root of many things in western medicine. Did you know that aspirin comes from willow bark? \u003c\/p\u003e\u003cp\u003e With this beautifully illustrated reference, \u003cb\u003ediscover how to harness the ancient healing power of plants\u003c\/b\u003e. Divided into three sections, \u003ci\u003eAdaptogens\u003c\/i\u003e covers: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eThe history and science\u003c\/b\u003e behind these wonderful herbal remedies in an easy-to-understand format \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eComprehensive adaptogen directory\u003c\/b\u003e to help you figure out which products and powders will best work with the stresses of your life \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDelicious and nutritious recipes\u003c\/b\u003e, from Energy-Boost Chia Pudding and Pink Heart Cacao Latte to Muscle-Building Yam Soup and Performance-Enhancing Truffles \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003cbr\u003e Nature has gifted us with many plants across the globe that are talented at growing in stressful environments. They pass on this talent once consumed. Some of the \u003cb\u003ecommon effects are: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Well-being, calm, and happiness \u003c\/li\u003e\n\u003cli\u003e Homeostasis through self-regulation \u003c\/li\u003e\n\u003cli\u003e Increased stamina (including in the bedroom!) \u003c\/li\u003e\n\u003cli\u003e Mediated cravings \u003c\/li\u003e\n\u003cli\u003e Weight loss \u003c\/li\u003e\n\u003cli\u003e Reduced inflammation \u003c\/li\u003e\n\u003cli\u003e Boosted immunity \u003c\/li\u003e\n\u003cli\u003e Clearer skin \u003c\/li\u003e\n\u003cli\u003e Sharpened mind and elimination of brain fog \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003cbr\u003e These plants are \u003ci\u003enot\u003c\/i\u003e a quick fix for a stressful situation. Rather, they are a way to help the body better deal with the higher amounts of stress we seem to be seeing a lot of right now. Discover what plants can do for you as you harness nature's power. Learn how to find the \u003cb\u003eappropriate adaptogenic doses to keep yourself in perfect harmony\u003c\/b\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Discover today's top trending health and wellness topics with the \u003cb\u003eEveryday Wellbeing series\u003c\/b\u003e from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed. \u003cp\u003e Other titles in the series include: \u003ci\u003eThe \u003c\/i\u003e\u003ci\u003eCelery Juice Cookbook\u003c\/i\u003e, \u003ci\u003eThe CBD Handbook\u003c\/i\u003e, \u003ci\u003eThe Complete Guide to Self-Care\u003c\/i\u003e, \u003ci\u003e The Instant Pot and Air Fryer Cookbook\u003c\/i\u003e, and\u003ci\u003e The Plant-Based Cookbook\u003c\/i\u003e. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eMelissa Petitto\u003c\/b\u003e is a registered dietician, personal chef with an A-list clientele, and self-confessed sriracha addict. She custom-designs menus for her clients and prepares meals for them with the freshest ingredients. Petitto has received the top honor of Apprentice Cuisinier at Johnson \u0026amp; Wales University and has worked in the test kitchen at \u003ci\u003eCooking Light\u003c\/i\u003e magazine. She is the author of \u003ci\u003e30-Minute Paleo Meals\u003c\/i\u003e and co-author of \u003ci\u003eAn Apple a Day\u003c\/i\u003e. Her website is: melissapetitto.com.\u003c\/p\u003e\u003cbr\u003e","brand":"Chartwell Books","offers":[{"title":"Default Title","offer_id":50651649638674,"sku":"9780785841906","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_45b92b0d-ea77-4966-afd8-cbb40f2fcbbf.jpg?v=1733306571","url":"https:\/\/surprise-castle.myshopify.com\/products\/adaptogens-a-directory-of-over-50-healing-herbs-for-energy-stress-relief-beauty-and-overall-well-being-9780785841906","provider":"Surprise Castle","version":"1.0","type":"link"}