{"product_id":"active-birth-revised-edition-the-new-approach-to-giving-birth-naturally-9781558320383","title":"Active Birth - Revised Edition: The New Approach to Giving Birth Naturally","description":"\u003cb\u003eIt's time to empower yourself and just say no to giving birth passively.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e This is the book that has revolutionized childbirth, \u003cb\u003e turning birthing mothers from subdued and passive \"patients\" to active and empowered owners of their childbirth experience.\u003c\/b\u003e Janet Balaskas started a movement of women who refused to give birth lying down and she has been teaching women about \"active birth\" ever since. She \u003cb\u003eemphasizes the importance of movement during labor, the wide range of options and positions for delivery itself, and the many natural alternatives to heavy sedation and other medical interventions. \u003c\/b\u003eHer book is eminently useful whether you are planning to give birth in a hospital, a free-standing birth center, or at home. If such options as water birth or hypno-birthing are appealing to you, this is an essential book; at the same time, it is \u003cb\u003enon-judgmental and encourages you to give birth in whatever manner and position you see fit.\u003c\/b\u003e It covers: \u003cul\u003e\n\u003cli\u003eExercises for pregnancy, to prepare you optimally for childbirth\u003c\/li\u003e\n\u003cli\u003eMassage and yoga during labor\u003c\/li\u003e\n\u003cli\u003eLabor and birthing positions that maximize your comfort and encourage efficient contractions \u003c\/li\u003e\n\u003cli\u003eEssential tips for birth partners, spouses, doulas, and other attendants\u003c\/li\u003e\n\u003cli\u003eRelaxation and recovery exercises, for the postpartum period\u003c\/li\u003e\n\u003c\/ul\u003eJanet Balaskas shows you \u003cb\u003ehow to prepare for and experience a truly natural, joyful, and empowering birth.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eJanet Balaskas is the founder of the active birth movement, which has led to important changes in childbirth practices all over the world. A mother of four, she runs the Active Birth Centre in London, where she trains childbirth educators and teaches classes for expectant parents.\u003c\/p\u003e\u003cbr\u003e","brand":"Harvard Common Press","offers":[{"title":"Default Title","offer_id":50610471305490,"sku":"9781558320383","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_64d619e0-35d8-4bae-b942-44380b5f67e0.jpg?v=1732343122","url":"https:\/\/surprise-castle.myshopify.com\/products\/active-birth-revised-edition-the-new-approach-to-giving-birth-naturally-9781558320383","provider":"Surprise Castle","version":"1.0","type":"link"}