{"product_id":"act-therapy-a-simple-and-new-psychotherapeutic-method-with-experiential-exercises-to-break-free-from-anxiety-depression-panic-at-9798631461987","title":"ACT Therapy: A Simple and New Psychotherapeutic Method with Experiential Exercises to Break Free from Anxiety, Depression, Panic At","description":"\u003cstrong\u003eGet ready to take a revolutionary approach to live a more rewarding and richer life  You are in the right place  Keep reading...\u003c\/strong\u003e\u003cp\u003eDo you want to improve the quality of your life?\u003cbr\u003eDo you want to overcome your fears and get rid of all negative thoughts?\u003cbr\u003eAre you looking for a way to feel better about yourself and others?\u003cbr\u003e\u003cstrong\u003eIf your answer to any of these questions is \"YES\", then this Book is for you.\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003e\u003cbr\u003e\u003cbr\u003eBook Objectives\u003c\/strong\u003e\u003cp\u003eIn real life, so many things are out of our control. It is only natural to get overwhelmed.\u003cbr\u003eAs human beings, we need to understand that our fears don't necessarily have to define who we are as a person.Anyone can learn to live a better and mentally healthier lifestyle.\u003cbr\u003eThat is where this Book comes in handy.\u003cbr\u003eAcceptance and Commitment Therapy (ACT) is a revolutionary new Psychotherapeutic Method in the field of self-help. It has been scientifically proven to help with anxiety, depression, phobias, and other disorders that stop you from being happy.\u003cbr\u003e\u003cstrong\u003eIn his book, William G. Skill takes readers on a journey of self-discovery afterward which, they will gain a new perspective on their problems to live a more fulfilling life.\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003e\u003cbr\u003e\u003cbr\u003eTarget Users\u003c\/strong\u003e\u003cul\u003e\n\u003cli\u003eThis book has something useful for everyone. It is the ultimate guide for anyone who is struggling with anxiety and other mental disorders. It also is a good source for anyone who has battled with depression in the past.\u003c\/li\u003e\n\u003cli\u003eEven if you are a busy person and don't have enough time to read, there will soon be an audio version to meet everyone's needs \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cstrong\u003e\u003cbr\u003e\u003cbr\u003eWhat's Inside This Book?\u003c\/strong\u003e\u003cul\u003e\n\u003cli\u003eA comprehensive introduction to Principles and Applications of ACT\u003c\/li\u003e\n\u003cli\u003eAn Ultimate workbook on the ACT\u003c\/li\u003e\n\u003cli\u003eFull step-by-step guide on treating depression and anxiety disorders with the help of ACT\u003c\/li\u003e\n\u003cli\u003eCathartic Metaphors \u0026amp; Exercises to better your understanding of things around you\u003c\/li\u003e\n\u003cli\u003eHow to Treat Panic Attacks by using the principles of ACT\u003c\/li\u003e\n\u003cli\u003eHow to Accept Negative Emotions to overcome your grief\u003c\/li\u003e\n\u003cli\u003eProven Experiential Exercises to help you overcome your deepest fears\u003c\/li\u003e\n\u003cli\u003eSecrets to living a happy and successful life with the guidance of ACT\u003c\/li\u003e\n\u003cli\u003eStrategies and exercises on how to be more in tune with your innermost feelings and fears\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eand much more...\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003e\u003cbr\u003e\u003cbr\u003eFrequently Asked Questions\u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eQ: \u003c\/strong\u003e I don't have free time to read such a long book. What should I do?\u003cbr\u003e\u003cstrong\u003eA: \u003c\/strong\u003e If you are very busy or you work a lot, there is an audiobook version that you can listen to at any place at any time. The audiobook version can be totally FREE for you if you sign up for a 30-days Audible trial.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eQ: \u003c\/strong\u003e I don't have any mental disorders, depression, or anxiety. How will this Book help me?\u003cbr\u003e\u003cstrong\u003eA: \u003c\/strong\u003e Acceptance \u0026amp; Commitment Therapy is not just for people who are battling with mental disorders. It's for anyone who wants to improve their life. ACT is a proven scientific therapeutic method that can significantly increase your happiness and better your lifestyle.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eQ: \u003c\/strong\u003e I am satisfied. The book somehow helped me, how can I reciprocate?\u003cbr\u003e\u003cstrong\u003eA: \u003c\/strong\u003e Simple  Leave your honest and helpful review. By expressing your satisfaction, you will help many other people choose the right book and improve their lives. A small gesture, a huge result  Thank.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":50376754495762,"sku":"9798631461987","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_797699c9-571c-486a-8dd6-a5d67627f0a9.jpg?v=1728606519","url":"https:\/\/surprise-castle.myshopify.com\/products\/act-therapy-a-simple-and-new-psychotherapeutic-method-with-experiential-exercises-to-break-free-from-anxiety-depression-panic-at-9798631461987","provider":"Surprise Castle","version":"1.0","type":"link"}