{"product_id":"acsms-foundations-of-strength-training-and-conditioning-9781975118754","title":"Acsm's Foundations of Strength Training and Conditioning","description":"Developed by the American College of Sports Medicine (ACSM), \u003cb\u003e\u003ci\u003eACSM's Foundations of Strength Training and Conditioning \u003c\/i\u003e\u003c\/b\u003eoffers a comprehensive introduction to the basics of strength training and conditioning. This updated 2nd edition focuses on practical applications, empowering students and practitioners to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Clear, straightforward writing helps students master new concepts with ease, and engaging learning features throughout the text provide the understanding and confidence to apply lessons to clinical practice. \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e\u003ci\u003eMyths and Misconceptions\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e boxes\u003c\/b\u003e debunk popular myths and clarify widespread misconceptions about strength and conditioning. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003ci\u003eInterpreting Research\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e boxes\u003c\/b\u003e draw attention to important research findings and explain their application to strength and conditioning practice. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCase Studies\u003c\/b\u003e throughout the chapters challenge you to evaluate real-world scenarios and devise effective solutions. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eExercise boxes\u003c\/b\u003e provide step-by-step instructions for various exercises, as well as \u003ci\u003eCaution!\u003c\/i\u003e alerts that highlight important safety considerations. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSidebars\u003c\/b\u003e highlight topical points at a glance. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eReview Questions\u003c\/b\u003e at the end of each chapter test your knowledge and challenge you to apply what you've learned. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e","brand":"LWW","offers":[{"title":"Default Title","offer_id":51500786483474,"sku":"9781975118754","price":122.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_6ce28962-3c1f-45e3-b250-ad059302bf3f.jpg?v=1753200984","url":"https:\/\/surprise-castle.myshopify.com\/products\/acsms-foundations-of-strength-training-and-conditioning-9781975118754","provider":"Surprise Castle","version":"1.0","type":"link"}