{"product_id":"achieving-equilibrium-a-simple-way-to-balance-body-and-mind-9781801520751","title":"Achieving Equilibrium: A Simple Way to Balance Body and Mind","description":"\u003cp\u003e\u003cstrong\u003eA different and exciting form of self-care in the form of practical mind to body self-regulation.\u003c\/strong\u003e \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eGaylin Tudhope \u003c\/strong\u003eis a psychologist and psychotherapist with over three decades of professional experience in Autogenic Psychotherapy, Lifespan Development and more recently, Coherence Therapy. Gaylin is a proponent of Autogenic Training as a simple antidote to the extreme stressors we encounter in the modern world.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eRos Draper\u003c\/strong\u003e is a systemic therapist who, as teacher and supervisor, has made major contributions in British psychotherapy over the last forty years. Autogenic Training has expanded Ros's appreciation of the interconnectedness of our body mind system.\u003c\/p\u003e\u003cbr\u003e","brand":"Aeon Books","offers":[{"title":"Default Title","offer_id":50390260580626,"sku":"9781801520751","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_07a88beb-add2-4573-8b01-c584f13fee22.jpg?v=1728943147","url":"https:\/\/surprise-castle.myshopify.com\/products\/achieving-equilibrium-a-simple-way-to-balance-body-and-mind-9781801520751","provider":"Surprise Castle","version":"1.0","type":"link"}