{"product_id":"acceptance-and-commitment-therapy-workbook-for-depression-moving-beyond-depression-embracing-your-values-and-living-with-purpose-9781638787457","title":"Acceptance and Commitment Therapy Workbook for Depression: Moving Beyond Depression, Embracing Your Values, and Living with Purpose","description":"\u003cp\u003e\u003cb\u003eMove beyond depression and embrace healing \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eSeeing past depression can be difficult, but proven strategies like Acceptance and Commitment Therapy (ACT) can help you discover a path forward. Reclaim your happiness with this workbook's guided practices, prompts, and exercises that help you highlight mindfulness and reach acceptance.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eUnderstanding depression\u003c\/b\u003e--Examine your relationship with depression and how it manifests in your life by learning to recognize emotions, stressors, and symptoms.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eProven practices for lasting happiness\u003c\/b\u003e--Discover ACT exercises that inspire mindfulness and reduce depression, such as Word Swap, More Than Words, Remote Control, and many more.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eCultivate a healthier lifestyle\u003c\/b\u003e--Stay grounded with expert guidance on how a healthy diet, good sleep, and building strong relationships can make for a happier life.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eCreate opportunities for a more content and productive life with this ACT therapy workbook.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eELIZABETH WEISS, PsyD, \u003c\/b\u003e is a clinical psychologist in the San Francisco Bay Area. She specializes in helping people overcome challenging circumstances to live full satisfying lives\u003cbr\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50453775286546,"sku":"9781638787457","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_e34dfb39-18fb-4055-ad00-dac3a4ba7b35.jpg?v=1729856647","url":"https:\/\/surprise-castle.myshopify.com\/products\/acceptance-and-commitment-therapy-workbook-for-depression-moving-beyond-depression-embracing-your-values-and-living-with-purpose-9781638787457","provider":"Surprise Castle","version":"1.0","type":"link"}