{"product_id":"acceptance-and-commitment-therapy-the-ultimate-guide-to-break-free-from-fears-anxiety-and-worry-9798629119548","title":"Acceptance and Commitment Therapy: The Ultimate Guide to Break Free from Fears, Anxiety and Worry","description":"\u003cstrong\u003eAre you \u003cem\u003estill\u003c\/em\u003e trying to break free from the burden of anxiety?\u003c\/strong\u003e\u003cp\u003eIt can feel like the weight of the world is constantly on your shoulders, can't it? Heart races. Palms Sweat. Your breathing gets faster and faster. There's nothing you can do to stop it.\u003c\/p\u003e\u003cp\u003eOr maybe there is.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003e\"Acceptance and Commitment Therapy\" \u003c\/em\u003e\u003c\/strong\u003eis your ticket out of the day-to-day struggles of stress and worry. No gimmicks. No false promises. Just a simple series of actionable steps, scientifically proven to end anxiety at its root. Inside you will learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eEverything you need to know about acceptance and commitment therapy (ACT) and how it works\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe facts and drawbacks about other anxiety cure methods such as CBT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow ACT can be applied to even some of the most life threatening conditions\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAll the best exercises and methods you would ever need to know in order to practice ACT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow to apply these methods to help with disorder such as OCD and PTSD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eACT training and how to find the best information for it\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBecause you've probably already tried every breathing exercise under the sun already -- why not get something that actually works? A foolproof, tried and tested method used by thousands.\u003c\/p\u003e\u003cp\u003eWe can't promise you a quick fix. We can't guarantee an instant cure.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBut what we can promise is an easy-to-follow guide that will get you well on your way to beating the stress, worry and anxiety that's been holding you back for so long. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDraining isn't it?\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eG\u003c\/em\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cem\u003erab a copy today and beat anxiety at its core \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eAlso available in audio format..\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":50376726446354,"sku":"9798629119548","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_95c8741d-d167-4698-9594-c9f55e6974c1.jpg?v=1728605211","url":"https:\/\/surprise-castle.myshopify.com\/products\/acceptance-and-commitment-therapy-the-ultimate-guide-to-break-free-from-fears-anxiety-and-worry-9798629119548","provider":"Surprise Castle","version":"1.0","type":"link"}