{"product_id":"acceptance-and-commitment-therapy-journal-prompts-and-techniques-to-practice-acceptance-while-building-the-life-you-want-9781638787464","title":"Acceptance and Commitment Therapy Journal: Prompts and Techniques to Practice Acceptance While Building the Life You Want","description":"\u003cp\u003e\u003cstrong\u003eCultivate greater well-being through acceptance and commitment therapy \u003cp\u003e\u003c\/p\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAcceptance and commitment therapy (ACT) combines the proven power of mindfulness and cognitive behavioral techniques to improve your mental health. This guided journal provides ACT-based prompts and practices that help you focus on the positive and foster greater self-awareness--so you can truly thrive. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat sets this ACT daily journal apart: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAn introduction to ACT\u003c\/strong\u003e--Learn how ACT can help you practice mindfulness, identify your deepest values, and move toward greater meaning and purpose.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe six core principles\u003c\/strong\u003e--Explore exercises organized by each pillar of ACT: cognitive defusion, acceptance, contacting the present, the observing self, values, and committed action.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA variety of exercises\u003c\/strong\u003e--Discover affirmations, writing prompts, thought exercises, meditations, and other activities that show you how to implement ACT techniques in your life.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBoost your overall mental wellness with the \u003cem\u003eAcceptance and Commitment Therapy Journal\u003c\/em\u003e.\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eJOSIE VALDERRAMA, PsyD, \u003c\/b\u003e is a licensed clinical psychologist based in San Francisco. Her focus encompasses ethical non-monogamy, anxiety, spirituality, and working with fellow LGBTQ+ people and people of color. She contributed as a subject matter expert to the 2022 revision of the California Psychology Law and Ethics Examination. Dr. Valderrama is a founding member of Bay Area Open Minds, a therapist network affirming sexual and gender diversity. She mentors and supervises future colleagues at the Liberation Institute. In addition to ACT, Dr. Valderrama draws upon feminist, multicultural, and trancework approaches\u003cbr\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50497245413650,"sku":"9781638787464","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_0641ec06-0133-47d0-bde1-97c1d55c9391.jpg?v=1730708975","url":"https:\/\/surprise-castle.myshopify.com\/products\/acceptance-and-commitment-therapy-journal-prompts-and-techniques-to-practice-acceptance-while-building-the-life-you-want-9781638787464","provider":"Surprise Castle","version":"1.0","type":"link"}