{"product_id":"acceptance-and-commitment-therapy-for-dummies-9781119106289","title":"Acceptance and Commitment Therapy for Dummies","description":"\u003cb\u003eHarness ACT to live a healthier life\u003c\/b\u003e \u003cp\u003eDo you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In \u003ci\u003eAcceptance and Commitment Therapy For Dummies\u003c\/i\u003e, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day-to-day life, creating a healthier, richer and more meaningful existence with yourself and others. \u003c\/p\u003e\u003cp\u003eClosely connected to Cognitive Behavioural Therapy (CBT), ACT is an evidence-based, NICE-approved therapy that uses acceptance and mindfulness strategies mixed in with commitment and behaviour-changing strategies to help people increase their psychological flexibility in both their personal and professional lives. With the help of this straightforward and authoritative guide, you'll find out how to target unpleasant feelings and not act upon them--without sending yourself spiraling down the rabbit hole. The objective is not happiness; rather, it is to be present with what life brings you and to move toward valued behaviour. \u003c\/p\u003e\u003cul\u003e \u003cli\u003eShows you how to banish unhelpful thoughts\u003c\/li\u003e \u003cli\u003eGuides you to making room for painful feelings\u003c\/li\u003e \u003cli\u003eTeaches you how to engage fully with your here-and-now experience\u003c\/li\u003e \u003cli\u003eHelps you cope with anxiety, depression, stress, OCD and psychosis\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWhether you're looking to practice self care at home or are thinking about seeing an ACT therapist, \u003ci\u003eAcceptance and Commitment Therapy For Dummies\u003c\/i\u003e makes it easier to live a healthier and more productive life in spite of--and alongside--unpleasantness.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFreddy Jackson Brown\u003c\/b\u003e is a clinical psychologist and has worked in the NHS for over 20 years. \u003cb\u003eDuncan Gillard\u003c\/b\u003e is a Senior Educational Psychologist and Acceptance and Commitment Therapy practitioner. He provides psychological services to children, young people, families and school-based professionals.\u003cbr\u003e\u003c\/p\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":50566420136210,"sku":"9781119106289","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_f8f6f01e-51d7-4f27-9e4e-b8f3e1e6445e.jpg?v=1731898342","url":"https:\/\/surprise-castle.myshopify.com\/products\/acceptance-and-commitment-therapy-for-dummies-9781119106289","provider":"Surprise Castle","version":"1.0","type":"link"}