{"product_id":"acceptance-and-commitment-therapy-for-anxiety-relief-how-to-evolve-your-relationship-with-your-mind-9781647398644","title":"Acceptance and Commitment Therapy for Anxiety Relief: How to Evolve Your Relationship with Your Mind","description":"\u003cp\u003e\u003cb\u003eFind anxiety relief with Acceptance and Commitment Therapy (ACT) techniques\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWhether you've just been diagnosed with an anxiety disorder or you've lived with it for years, you know how pervasive the symptoms can be in your everyday life. \u003ci\u003eAcceptance and Commitment Therapy for Anxiety Relief\u003c\/i\u003e is filled with scientifically supported methods and strategies for managing your anxiety so you can mindfully accept and take action against your emotions.\u003c\/p\u003e \u003cp\u003eWith a wealth of experience treating anxiety patients using ACT, licensed clinical social worker Rachel Willimott will walk you through the six processes of Acceptance and Commitment Therapy: cognitive defusion, acceptance, contacting the present, the observing self, values, and committed action. For each process, you'll learn the reasoning behind the method, straightforward techniques for practicing it, what others' experiences are like, misconceptions, and mindfulness exercises and journal prompts for anxiety relief.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eAcceptance and Commitment Therapy for Anxiety Relief\u003c\/i\u003e includes: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eAnxiety 101\u003c\/b\u003e--Learn more about anxiety disorders and the mind-body connection.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eAn intro to ACT\u003c\/b\u003e--Explore the origins and core concepts of ACT and the benefits of using ACT to manage anxiety.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eACT in practice\u003c\/b\u003e--Read case studies and the real-life experiences of patients using ACT for anxiety relief so you can see it in practice.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eTake your life back with evidence-based strategies and techniques to help you achieve anxiety relief.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eWillimott, Rachel:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eRACHEL WILLIMOTT, LCSW, \u003c\/strong\u003e has a private practice located in Oakland, CA, where she lives with her partner, sweet cat, and anxious dog. She holds a bachelor's degree in psychology and a master's degree in social work with an emphasis in mental health from the University of Southern California. \u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50553747996946,"sku":"9781647398644","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_1fc0b474-690b-4ba7-818d-63931d75d903.jpg?v=1731703212","url":"https:\/\/surprise-castle.myshopify.com\/products\/acceptance-and-commitment-therapy-for-anxiety-relief-how-to-evolve-your-relationship-with-your-mind-9781647398644","provider":"Surprise Castle","version":"1.0","type":"link"}