{"product_id":"a-year-of-zen-a-52-week-guided-journal-9781638788539","title":"A Year of Zen: A 52-Week Guided Journal","description":"\u003cp\u003e\u003cb\u003eReflect, meditate, and explore through a year of Zen journaling\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eEach day is a new empty space to bring to life--it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.\u003c\/p\u003e \u003cp\u003eExplore topics from the mundane to the holy with creative prompts like: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eReverence\u003c\/b\u003e--Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eBeing a Curious Being\u003c\/b\u003e--What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eEvening Threshold\u003c\/b\u003e--Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWalk the path of growth and build a mindful daily practice with this Zen Buddhism journal.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eBONNIE MYOTAI TREACE, SENSEI, \u003c\/b\u003e is the founder of Hermitage Heart Zen, as well as the author of \u003ci\u003eWake Up: How to Practice Zen Buddhism\u003c\/i\u003e, \u003ci\u003eZen Meditation for Beginners\u003c\/i\u003e, and other books. She lives in Black Mountain, North Carolina, where she offers writing retreats and at-home meditation instruction\u003cbr\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50645791277330,"sku":"9781638788539","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_847cf9bd-a01e-42a4-b62b-5f2326224e7d.jpg?v=1733162138","url":"https:\/\/surprise-castle.myshopify.com\/products\/a-year-of-zen-a-52-week-guided-journal-9781638788539","provider":"Surprise Castle","version":"1.0","type":"link"}