{"product_id":"a-year-of-self-esteem-daily-reflections-and-practices-for-embracing-your-worth-9781638073406","title":"A Year of Self-Esteem: Daily Reflections and Practices for Embracing Your Worth","description":"\u003cp\u003e\u003cstrong\u003eLearn to love yourself, one day at a time \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFind new ways to practice self-love every day. This book is packed with a year's worth of practices, reflections, and affirmations that will help you improve your self-esteem. Need a little confidence boost? Want to silence that critical voice in your head? You'll find daily encouragement that guides you down the path toward accepting and appreciating who you are. \u003c\/p\u003e\u003cp\u003eThis self-esteem workbook includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e365 days of love\u003c\/strong\u003e-Take a few minutes out of every day to reinforce your self-love with a new exercise, challenge, or perspective. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProven methods\u003c\/strong\u003e-Build your self-esteem through positive psychology, mindfulness, cognitive behavioral therapy, meditation, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInspiring words\u003c\/strong\u003e-Discover uplifting quotes and feel-good affirmations that will help see you through your most challenging days.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eLearn to love yourself more with this top choice in self-improvement books. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eJUDITH BELMONT, MS, \u003c\/b\u003e is the author of eight mental health and wellness books and two therapeutic card decks. Her books offer therapists, their clients, and self-help readers practical solutions to deal with common mental health issues. Find out more at belmontwellness.com\u003cbr\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50496110428434,"sku":"9781638073406","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_1c756a7c-44b4-455e-af3e-d4497e424461.jpg?v=1730690264","url":"https:\/\/surprise-castle.myshopify.com\/products\/a-year-of-self-esteem-daily-reflections-and-practices-for-embracing-your-worth-9781638073406","provider":"Surprise Castle","version":"1.0","type":"link"}