{"product_id":"a-year-of-gratitude-daily-moments-of-reflection-grace-and-thanks-9781648765070","title":"A Year of Gratitude: Daily Moments of Reflection, Grace, and Thanks","description":"\u003cp\u003e\u003cb\u003e365 Daily reflections, affirmations, and meditations for fostering gratitude year-round\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003ePracticing daily gratitude can increase joy, confidence, and productivity while lessening negativity, anxiety, and depression. \u003ci\u003eA Year of Gratitude\u003c\/i\u003e is filled with 365 short practices, positive affirmations, inspiring quotes, and simple reflections you can do every day.\u003c\/p\u003e \u003cp\u003eExplore a range of exercises that draw on mindfulness, meditation, positive psychology, and cognitive behavioral therapy (CBT). Over the year, they can help you cultivate healthier habits, increased self-awareness, and greater resiliency in the face of everyday challenges.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eBite-sized bits of gratitude\u003c\/b\u003e--Spend just a few minutes each day strengthening your gratitude practice with quick, easy exercises.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eA variety of inspiration\u003c\/b\u003e--Keep your daily practice fresh with a unique mix of mindfulness meditations, motivational quotes, positive affirmations, and beyond.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eEvidence-based methods\u003c\/b\u003e--Make gratitude a habit through research-supported approaches like positive psychology, CBT, mindfulness, and more.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eInvite more mindfulness and gratitude into every area of your life with a year's worth of daily, guided practices.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eJOREE ROSE, MA, LMFT, \u003c\/b\u003e is a licensed marriage and family therapist, mindfulness and meditation teacher, coach, author, and speaker. Joree is the host of the podcast Journey Forward with Joree Rose and has authored two mindfulness books, \u003ci\u003eSquirmy Learns to be Mindful\u003c\/i\u003e and \u003ci\u003eMindfulness, It's Elementary\u003c\/i\u003e. Visit her online at JoreeRose.com.\u003cbr\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51720814067986,"sku":"9781648765070","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_4754c206-f9b2-462e-8a15-831c0e11a31a.jpg?v=1762937266","url":"https:\/\/surprise-castle.myshopify.com\/products\/a-year-of-gratitude-daily-moments-of-reflection-grace-and-thanks-9781648765070","provider":"Surprise Castle","version":"1.0","type":"link"}