{"product_id":"a-quiet-mind-buddhist-ways-to-calm-the-noise-in-your-head-9781787395800","title":"A Quiet Mind: Buddhist Ways to Calm the Noise in Your Head","description":"\u003cp\u003e\u003cb\u003eLife is full of endless noise - from your phone, the buzz of people, traffic and television. You are also subject to internal noise - worries, fears, negative emotions and racing thoughts. Fuelling stress and anxiety, this overload is harmful to your mental and physical health, distracting you from living a fulfilling, purposeful and peaceful life.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e Drawing on the practices and teachings of Buddhism, this book explains the causes of the 'noise', looking at your relationship with people, money and technology.It reveals the benefits of turning your consciousness inwards and with a new awareness teaches you how to quieten your mind. Offering powerful insights, simple tips and helpful advice, \u003ci\u003eA Quiet Mind\u003c\/i\u003e is the key to achieving ease, finding balance and calm in a chaotic world.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eMatsumoto, Shoukei:\u003c\/i\u003e\u003c\/b\u003e - \u003cb\u003eShoukei Matsumoto\u003c\/b\u003e is a Buddhist monk at the Komjoji Temple in Tokyo. He was ordained in 2003 in Jodo Shinshu, a school of Pure Land Buddhism, and is the founder of Vir tual Temple HIGANJI, one of the most popular websites for Buddhists in Japan. He has published more than five books in Japanese, with \u003ci\u003eA Monk's Guide to a Clean House and Mind\u003c\/i\u003e translated into over fifteen languages. He was nominated as a member of Young Global Leaders 2013 at the World Economic Forum.","brand":"Oh","offers":[{"title":"Default Title","offer_id":51184850895122,"sku":"9781787395800","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_f1d0dd85-b5df-45c0-9c89-d0b2109d61ee.jpg?v=1744579760","url":"https:\/\/surprise-castle.myshopify.com\/products\/a-quiet-mind-buddhist-ways-to-calm-the-noise-in-your-head-9781787395800","provider":"Surprise Castle","version":"1.0","type":"link"}