{"product_id":"a-pocket-guide-to-your-pregnancy-how-to-become-your-own-birth-doula-9780473622152","title":"A pocket guide to your pregnancy: How to become your own birth Doula","description":"\u003cp\u003eA Gentle Guide from a Birth Doula. Pregnancy insights and tips from a mother, wellness coach and experienced birth doula.\u003c\/p\u003e\u003cp\u003eWith compassion and warmth, author Lucy Bear empowers you to grow with your baby during your pregnancy and the early newborn months. She encourages you to adopt healthier behaviors, practices and attitudes for a better outcome for you and your baby.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou'll learn about: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe importance of an open, adaptive attitude during pregnancy \u003c\/li\u003e\n\u003cli\u003eBonding with your baby before and after birth\u003c\/li\u003e\n\u003cli\u003eSymptoms and natural remedies in the three trimesters\u003c\/li\u003e\n\u003cli\u003eHealing from wounds of the past\u003c\/li\u003e\n\u003cli\u003eLovingly working with your partner to improve your relationship and move through challenges\u003c\/li\u003e\n\u003cli\u003eMeditations, journaling exercises, affirmations and reframing for expectant mothers\u003c\/li\u003e\n\u003cli\u003eHow to create a birthing plan to document your preferences\u003c\/li\u003e\n\u003cli\u003eNatural pain reduction approaches, including \u003c\/li\u003e\n\u003cli\u003eHynobirthing \u003c\/li\u003e\n\u003cli\u003ePost-partum tips, for breastfeeding, bathing baby, and diapers, plus an essentials list.\u003c\/li\u003e\n\u003cli\u003eDad gets his own tips too, including affirmations and a reframing exercise.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBuy this supportive book for a more joyful and healthier experience of pregnancy and being a new mom.\u003c\/p\u003e\u003cbr\u003e","brand":"8am Rising Limited","offers":[{"title":"Default Title","offer_id":50674359304466,"sku":"9780473622152","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_d82baf2e-3dfd-4d16-a28c-ca79eec23d16.jpg?v=1733858075","url":"https:\/\/surprise-castle.myshopify.com\/products\/a-pocket-guide-to-your-pregnancy-how-to-become-your-own-birth-doula-9780473622152","provider":"Surprise Castle","version":"1.0","type":"link"}