{"product_id":"a-plant-based-life-your-complete-guide-to-great-food-radiant-health-boundless-energy-and-a-better-body-9780814437070","title":"A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body","description":"\u003cp\u003e\u003cstrong\u003eMore people than ever are eating a whole-food, plant-based diet. Studies show that it is better for our bodies and better for the planet, but it isn't always easy.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhether you're taking your first steps on this path to wellness or recommitting yourself to success, author Micaela Cook Karlsen clearly maps the way. Her program enables you to set your own pace and stay the course--without relying on willpower.\u003c\/p\u003e\u003cp\u003eDrawing on personal experience and the latest research, \u003cem\u003eA Plant-Based Life\u003c\/em\u003e reveals how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFind and sustain your motivation\u003c\/li\u003e\n\u003cli\u003eGradually add more whole, plant foods into your diet\u003c\/li\u003e\n\u003cli\u003eBreak old food addictions and establish new habits\u003c\/li\u003e\n\u003cli\u003eTranslate favorite recipes to create delicious, nourishing meals\u003c\/li\u003e\n\u003cli\u003eReshape your food environment (at home, at work, and on the go) to make healthy eating a no-brainer\u003c\/li\u003e\n\u003cli\u003eCultivate relationships that celebrate and support your new lifestyle\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEspecially valuable are directions for navigating roadblocks. You'll find strategies for getting family members on board and for allaying friends' concerns about your food choices with evidence-based nutrition information. Take advantage of shopping tips, pantry lists, menu plans, and more than 100 mouth watering recipes, with contributions from plant-based leaders.\u003c\/p\u003e\u003cp\u003eIf your goal is a healthier, more energized life, make \u003cem\u003eA Plant-Based Life\u003c\/em\u003e your personal GPS. The journey will be more satisfying than you ever imagined.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eMICAELA COOK KARLSEN, MSPH, is one of the founding employees of the T. Colin Campbell Center for Nutrition Studies and its former Executive Director. A contributor to the \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eForks Over Knives\u003c\/i\u003e, she is a member of the advisory board for the Plant-Based Nutrition Healthcare Conference and founder of www.PlantBasedResearch.org and HabitsOfHealth.support. \u003cbr\u003e","brand":"Amacom","offers":[{"title":"Default Title","offer_id":50328767201554,"sku":"9780814437070","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_9c5ce091-a61d-4051-8981-4d8b0874ea03.jpg?v=1727751333","url":"https:\/\/surprise-castle.myshopify.com\/products\/a-plant-based-life-your-complete-guide-to-great-food-radiant-health-boundless-energy-and-a-better-body-9780814437070","provider":"Surprise Castle","version":"1.0","type":"link"}