{"product_id":"a-mindfulness-for-beginners-journal-prompts-and-practices-for-living-in-the-moment-9781641528023","title":"A Mindfulness for Beginners Journal: Prompts and Practices for Living in the Moment","description":"\u003cp\u003e\u003cb\u003eYour journey to mindfulness begins here.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eExperience the joy of living in the moment--every moment. Filled with guided prompts and simple exercises, \u003ci\u003eA Mindfulness for Beginners Journal\u003c\/i\u003e offers a warm and inviting welcome into the world of mindful living.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eA Mindfulness for Beginners Journal\u003c\/i\u003e is the perfect starting place for anyone interested in learning the many practices of mindfulness, from breathwork to awareness to self-acceptance. Explore your thoughts and feelings with insightful prompts and gentle reflections. Discover the serenity that focusing on the here and now can bring.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eA Mindfulness for Beginners Journal\u003c\/i\u003e includes: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eMindfulness for beginners\u003c\/b\u003e--Learn how to be more mindful in your day-to-day life with simple exercises that range from focused breathing to meditation.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eRecord your experiences\u003c\/b\u003e--Reflect on what you're learning and how you feel with ample journaling space for each prompt.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eBe inspired\u003c\/b\u003e--Thoughtful quotes and positive affirmations will help you through your day--and your journey to master living mindfully.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eAll you need to begin your path to greater peace is \u003ci\u003eA Mindfulness for Beginners Journal\u003c\/i\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eSockolov, Matthew:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eMATTHEW SOCKOLOV\u003c\/strong\u003e is the founding teacher of One Mind Dharma. He has worked for years with recovering addicts and adolescents, and he welcomes anyone interested in joining the mindfulness and meditation community. Matthew's meditations, free podcast, and writings are available at oneminddharma.com.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50669839515922,"sku":"9781641528023","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_2d47ea44-6401-443d-bbcc-b5d2d2b47c28.jpg?v=1733767085","url":"https:\/\/surprise-castle.myshopify.com\/products\/a-mindfulness-for-beginners-journal-prompts-and-practices-for-living-in-the-moment-9781641528023","provider":"Surprise Castle","version":"1.0","type":"link"}