{"product_id":"a-mindfulness-based-stress-reduction-card-deck-9781684037797","title":"A Mindfulness-Based Stress Reduction Card Deck","description":"\u003cp\u003e\u003cb\u003e52 simple, stress-busting MBSR meditations and practices you can use whenever--and wherever--you need to find calm and inner peace. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAs life becomes increasingly stressful, you need innovative tools to help you find balance. Grounded in the same powerful program outlined in the self-help classic, \u003ci\u003eA Mindfulness-Based Stress Reduction Workbook\u003c\/i\u003e, this portable 52-card deck offers easy and effective stress relief you can use in the moment, whenever stress, worry, or anxiety take hold.\u003c\/p\u003e\u003cp\u003eDeveloped by Jon Kabat-Zinn, author of \u003ci\u003eFull Catastrophe Living\u003c\/i\u003e, mindfulness-based stress reduction (MBSR) is a clinically proven program that is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment and permanently change the way you handle stress.\u003c\/p\u003e\u003cp\u003eNow this powerful program has been distilled into bite-sized meditations you can use daily, even when you're on the go. Use this card deck to enhance your own mindfulness practice, jumpstart a new routine, or simply find quick relief when you need it.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eBob Stahl, PhD\u003c\/b\u003e, founded and directs mindfulness-based stress reduction (MBSR) programs in three medical centers in the San Francisco Bay Area. A longtime mindfulness practitioner, he has completed MBSR teacher certification at the University of Massachusetts Medical Center, and lived in a Buddhist monastery for more than eight years. Bob also serves as adjunct senior teacher at the UMass Memorial Health Care Center for Mindfulness at the University of Massachusetts Medical School, and the Mindfulness Center at Brown University. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eElisha Goldstein, PhD\u003c\/b\u003e, is founder of The Mindful Living Collective--the central, online, mindful space to find the teachings, practices, and tribe to up-level your mind, life, and business. He is also cofounder of The Center for Mindful Living in Los Angeles, CA; and creator of the six-month online coaching program, A Course in Mindful Living. His books include \u003ci\u003eUncovering Happiness\u003c\/i\u003e, \u003ci\u003e The Now Effect\u003c\/i\u003e, \u003ci\u003e A Mindfulness-Based Stress Reduction Workbook\u003c\/i\u003e, and \u003ci\u003eMBSR Every Day\u003c\/i\u003e. He also authors popular mindfulness and psychotherapy blogs on www.elishagoldstein.com, and lectures internationally on the therapeutic benefits of MBSR and other mindfulness-based therapies.\u003cbr\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":50614362374418,"sku":"9781684037797","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_b56d76c7-deec-4a7a-813e-7fe3675d54e3.jpg?v=1732441141","url":"https:\/\/surprise-castle.myshopify.com\/products\/a-mindfulness-based-stress-reduction-card-deck-9781684037797","provider":"Surprise Castle","version":"1.0","type":"link"}