{"product_id":"a-mindful-evening-complete-each-day-with-a-calm-mind-and-open-heart-9781440598678","title":"A Mindful Evening: Complete Each Day with a Calm Mind and Open Heart","description":"\u003cb\u003eSet the tone for a peaceful night's rest!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e At the end of a busy day, sleep can sometimes prove elusive. But that doesn't have to be the case. By integrating meditation into your nighttime routine, you can set the stage for quality rest. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eA Mindful Evening\u003c\/i\u003e gives you the tools you need to power down at night. With nearly 200 inspiring quotes and short, easy mindfulness exercises, you'll learn how to end your day with a clear head and calming energy. These simple moments of awareness, healing postures, and meditations can help soothe your soul as you conclude each day and prepare for a tranquil, restful night's sleep.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDavid Dillard-Wright\u003c\/b\u003e, PhD, teaches philosophy, religion, and ethics at the University of South Carolina, Aiken. His academic work focuses on philosophy of the mind and animal ethics. His practice in meditation originated in the Trappist tradition of contemplative prayer and then segued into Eastern practices. He is the author of \u003ci\u003eA Mindful Morning\u003c\/i\u003e, \u003ci\u003eMediation for Multitaskers\u003c\/i\u003e, \u003ci\u003eThe Everything Guide to Meditation for Healthy Living\u003c\/i\u003e, \u003ci\u003e5-Minute Mindfulness\u003c\/i\u003e, and \u003ci\u003eAt Ganapati's Feet\u003c\/i\u003e.\u003cbr\u003e","brand":"Adams Media Corporation","offers":[{"title":"Default Title","offer_id":50415344877842,"sku":"9781440598678","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_fb64efd1-e21c-449d-80f9-bd7acd29a1dc.jpg?v=1729401076","url":"https:\/\/surprise-castle.myshopify.com\/products\/a-mindful-evening-complete-each-day-with-a-calm-mind-and-open-heart-9781440598678","provider":"Surprise Castle","version":"1.0","type":"link"}