{"product_id":"a-little-bit-of-yoga-an-introduction-to-postures-practice-9781454959427","title":"A Little Bit of Yoga: An Introduction to Postures \u0026 Practice","description":"\u003cb\u003eIn the popular \"\u003ci\u003eLittle Bit of\"\u003c\/i\u003e series: a fresh, accessible introduction to the postures and practice of yoga. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses. \u003cp\u003e\u003c\/p\u003e This accessible introduction presents the history and philosophy of the form, along with basic poses--including Adho Mukha Svanasana\/\"Downward Facing Dog,\" Virabhadrasana\/\"Warrior,\" and Vrksasana\/\"Tree\"--and advice on incorporating them into a daily exercise program. \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\u003cb\u003eAn introduction to postures and practice.\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eMeagan Stevenson is a hatha-vinyasa power-flow yogi who is 200-hour certified through ANYA. She's also certified in Aerial yoga (50 hours) and Schwinn cycling, and Lyra-certified with Cirqfit. She lives in Brooklyn, NY.\u003cbr\u003e","brand":"Sterling Ethos","offers":[{"title":"Default Title","offer_id":50877891707154,"sku":"9781454959427","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_5c691cdc-b049-47f6-9e99-096211ea9673.jpg?v=1738489737","url":"https:\/\/surprise-castle.myshopify.com\/products\/a-little-bit-of-yoga-an-introduction-to-postures-practice-9781454959427","provider":"Surprise Castle","version":"1.0","type":"link"}