{"product_id":"a-little-bit-of-mindfulness-an-introduction-to-being-present-9781454958932","title":"A Little Bit of Mindfulness: An Introduction to Being Present","description":"\u003cb\u003eIn the \"\u003c\/b\u003e\u003ci\u003eLittle Bit of\"\u003c\/i\u003e\u003cb\u003e series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e In these fast-paced modern times, mindfulness can keep us centered, calm, and energized--no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree's accessible introduction, beginners can master this spiritual practice. You'll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eAmy Leigh Mercree is the bestselling author of six books including \u003ci\u003eThe Compassion Revolution: 30 Days of Living from the Heart \u003c\/i\u003e(Llewellyn) and \u003ci\u003eA \u003c\/i\u003e\u003ci\u003eLittle Bit of Meditation: An Introduction to Mindfulness \u003c\/i\u003e(Sterling). \u003ci\u003eS\u003c\/i\u003ehe also coauthored \u003ci\u003eA Little Bit of Chakras: An Introduction to Energy Healing \u003c\/i\u003e(Sterling).\u003cbr\u003e","brand":"Sterling Ethos","offers":[{"title":"Default Title","offer_id":50901558329618,"sku":"9781454958932","price":7.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_09ebce0b-65ba-47ba-a921-2b802e6a8e67.jpg?v=1744279066","url":"https:\/\/surprise-castle.myshopify.com\/products\/a-little-bit-of-mindfulness-an-introduction-to-being-present-9781454958932","provider":"Surprise Castle","version":"1.0","type":"link"}