{"product_id":"a-little-bit-of-meditation-guided-journal-your-personal-path-to-mindfulness-9781454940340","title":"A Little Bit of Meditation Guided Journal: Your Personal Path to Mindfulness","description":"\u003cb\u003eA beautiful gifty journal based on the book from the bestselling LITTLE BIT OF series  \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Meditation is a proven method of finding calm and coping with our crazy world--and the guided prompts in this journal help you pinpoint your meditation style. It provides meditations for visualizations and to open heart and mind, as well as ones that focus on \"om\" (the universal sound) and finding your inner witness. \u003cp\u003e\u003c\/p\u003e This attractive journal gives you a brand-new way to interact with the spiritually enlightening material in \u003ci\u003eA Little Bit of Meditation.\u003c\/i\u003e The beautiful design features an elastic band. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eAmy Leigh Mercree is a bestselling author of 10 books, including \u003ci\u003eA Little Bit of Chakras\u003c\/i\u003e, \u003ci\u003eA Little Bit of Meditation\u003c\/i\u003e, \u003ci\u003eA Little Bit of Mindfulness\u003c\/i\u003e, \u003ci\u003eEssential Oils Handbook\u003c\/i\u003e, and \u003ci\u003eThe Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit\u003c\/i\u003e. She is an international speaker and holistic health expert. Mercree also teaches several classes called Meet Your Guides, Bestseller Bootcamp, and Goddess Shamanism. She has been featured in \u003ci\u003eGlamour Magazine\u003c\/i\u003e, Women's Health, Inc. Magazine, \u003ci\u003eShape\u003c\/i\u003e, The Huffington Post, \u003ci\u003eYour Tango\u003c\/i\u003e, \u003ci\u003eSoul and Spirit Magazine\u003c\/i\u003e, \u003ci\u003eMind Body Green\u003c\/i\u003e, CBS, NBC, \u003ci\u003eHello Giggles\u003c\/i\u003e, \u003ci\u003eReader's Digest\u003c\/i\u003e, \u003ci\u003eBustle\u003c\/i\u003e, \u003ci\u003eCountry Living\u003c\/i\u003e, Oprah.com, and many more. Find her online at @AmyLeighMercree on social media.\u003cbr\u003e","brand":"Sterling Ethos","offers":[{"title":"Default Title","offer_id":50368481067282,"sku":"9781454940340","price":8.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_e3c6e721-a397-49b2-9f13-faf89387cf94.jpg?v=1728509137","url":"https:\/\/surprise-castle.myshopify.com\/products\/a-little-bit-of-meditation-guided-journal-your-personal-path-to-mindfulness-9781454940340","provider":"Surprise Castle","version":"1.0","type":"link"}