{"product_id":"a-hug-in-a-book-everyday-self-care-and-comforting-rituals-9781529149630","title":"A Hug in a Book: Everyday Self-Care and Comforting Rituals","description":"What if all it took to improve each day was 5 minutes? From the Instagram page @MySelfLoveSupply comes A Hug in Your Book, a pocket-sized comfort book that will transform your everyday life through tiny habit changes. Filled with 5-minute, 15-minute and 30-minute self-care routines tailored to your needs, it is a book full of self-kindness tips, quotes, reminders and routines for happier days.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eMy Self-Love Supply is the hit Instagram account set up by MSc Psychological Studies with Mental Health student, Sofia Pellaschiar, which provides self-care and wellbeing inspiration to her 3.3 million followers. Her first book, The Morning Journal, was a self-published success and a simple, gentle guide to daily self-care.\u003c\/i\u003e\u003cbr\u003e","brand":"Pop Press","offers":[{"title":"Default Title","offer_id":50398869160210,"sku":"9781529149630","price":15.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_dd7cf697-8db3-4e71-8de7-28e50e7443c0.jpg?v=1729083269","url":"https:\/\/surprise-castle.myshopify.com\/products\/a-hug-in-a-book-everyday-self-care-and-comforting-rituals-9781529149630","provider":"Surprise Castle","version":"1.0","type":"link"}