{"product_id":"a-girls-guide-to-being-fearless-how-to-find-your-brave-9780857088574","title":"A Girl's Guide to Being Fearless: How to Find Your Brave","description":"\u003cp\u003e\u003cb\u003eTHE ULTIMATE SELF-CARE BOOK FOR TEENAGE GIRLS\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eFace up to the world with confidence and higher self-esteem\u003ci\u003e \u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e \u003cp\u003eGrowing up has become faster, more furious and the pressures more intense. Anxiety and panic have reached epidemic proportions. A third of teenage girls will suffer from depression. Factor in a rise in self-harm and eating disorders and the mental health stats become alarming. \u003c\/p\u003e \u003cp\u003eIt's time to equip young women with the means to fight back. \u003c\/p\u003e \u003cp\u003e\u003ci\u003eA Girl's Guide to Being Fearless\u003c\/i\u003e unlocks self-esteem, confidence, wellbeing, resilience and offers an antidote to an overwhelming world of altered photos, filters, and fillers. \u003c\/p\u003e \u003cp\u003e\u003ci\u003eA Girl's Guide\u003c\/i\u003e helps parents, girls, and teachers understand that wellbeing is an inside job. As an essential book for our time, this guide reflects the challenging world facing teens. The authors suggest there is little to be gained by asking girls to stop taking selfies or using Instagram filters, because these habits are ingrained in teenage culture. Instead, guidance is provided on how girls can take action to increase their confidence and love the skin they are in. Moreover, it's about learning to be a class act in person and online. \u003c\/p\u003e \u003cul\u003e \u003cli\u003ePractical exercises and doable ideas to inspire young women \u003c\/li\u003e \u003cli\u003eEncouragement to eliminate self-limiting beliefs \u003c\/li\u003e \u003cli\u003eGuidance for girls on lifting themselves and others up \u003c\/li\u003e \u003cli\u003eTips for showing greater confidence and being excited about the future \u003c\/li\u003e \u003cli\u003eSuggestions for how to live your best life \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eKeep calm and read \u003ci\u003eA Girl's Guide to Being Fearless\u003c\/i\u003e, a gathering of life's cheat codes; all simple, do-able and hugely entertaining.\u003c\/p\u003e \u003cp\u003eLearn how to show anxiety the door and let in more of the good stuff. This book will help you find your Brave. Whisper it quietly, but it might even change your life. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eSuzie Lavington\u003c\/b\u003e is a trainer and coach with The Art of Brilliance. Suzie is committed to showing people that their potential really does stretch to infinity and beyond, and runs workshops on self-esteem for young people.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eAndy Cope\u003c\/b\u003e's day job is as the UK's first official 'Dr of Happiness' - which gives him a strong media platform on all things 'happiness' and 'wellbeing'. Andy has written various best-selling personal development books, and founded 'Art of Brilliance' in 2004. His aim, to blaze a new trail - one that was totally rooted in the real world and that would make a massive and immediate impact on individuals and organisations.\u003c\/p\u003e\u003cbr\u003e","brand":"Capstone","offers":[{"title":"Default Title","offer_id":50494295179538,"sku":"9780857088574","price":10.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_d8189531-a39c-449e-b587-4e2b34a67dff.jpg?v=1730662509","url":"https:\/\/surprise-castle.myshopify.com\/products\/a-girls-guide-to-being-fearless-how-to-find-your-brave-9780857088574","provider":"Surprise Castle","version":"1.0","type":"link"}