{"product_id":"a-deeper-wellness-conquering-stress-mood-anxiety-and-traumas-9781777915506","title":"A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas","description":"\u003cp\u003e\u003cstrong\u003eHow to heal your past, deal with your present, and take control of your future\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf you're ready to work smarter -not harder - on your healing and growth, this book offers you a roadmap that will lead you out of pain and fear, and into the life you deserve. Trauma, stress, and mood disorder specialist, Dr. Monica Vermani, shares insights, knowledge, and self-reflective exercises honed over 25 years as a clinical psychologist, in 18 concise life lessons designed to take your healing to a deeper level.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eA Deeper Wellness \u003c\/em\u003eguides you through a powerful, challenging, and proven healing process. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou'll learn to: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e- identify and understand the interplay of your problematic physical symptoms, negative thoughts, and maladaptive behaviors\u003c\/p\u003e\u003cp\u003e- free yourself from past hurts and emotional debris\u003c\/p\u003e\u003cp\u003e- take steps to factor your wellbeing into the equation of your life\u003c\/p\u003e\u003cp\u003e- connect with opportunities for healing and growth\u003c\/p\u003e\u003cp\u003e- commit to living a more authentic, and happy life\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eHaving watched Dr. Vermani develop the therapeutic approach she presents in this book, I am delighted to see how she brings together mind-body-spirit in an organized, practical way for others. Use these tools to change your life.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRichard P. Brown, MD\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAssociate Professor in Clinical Psychiatry, Columbia University Medical College\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eA Deeper Wellness \u003c\/em\u003e\u003c\/strong\u003e\u003cem\u003eis the book I wish I had when I was dealing with some challenges at a time in my life when I found myself at a crossroads. I highly recommend this book for its many insights, resources, and ability to make complicated emotions simple to understand.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMia Martina, Multi-Platinum Recording Artist  Bestselling Author\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eA Deeper Wellness \u003c\/em\u003e\u003c\/strong\u003e\u003cem\u003eis an essential companion to everyone's self-development journey. If you want to improve any part of your life - become more peaceful, positive and successful - you should read and do the work outlined in this book.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFreedom Malhotra, Executive Director of The Young Leaders\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe meteoric rise of mental health issues congruent with the pandemic demands a healing approach, which, goes  deeper' than the traditional therapeutic modals. \u003c\/em\u003e\u003cstrong\u003e\u003cem\u003eA Deeper Wellness\u003c\/em\u003e\u003c\/strong\u003e\u003cem\u003e provides an essential healing tool for our times.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCassandra Joan Butler BSW, MS, LMT\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCounseling Astrologer\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"Vita Odyssey","offers":[{"title":"Default Title","offer_id":50650505609490,"sku":"9781777915506","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_e2c579e2-5a47-4564-b078-7cf7a5f0b07c.jpg?v=1733290843","url":"https:\/\/surprise-castle.myshopify.com\/products\/a-deeper-wellness-conquering-stress-mood-anxiety-and-traumas-9781777915506","provider":"Surprise Castle","version":"1.0","type":"link"}