{"product_id":"a-better-brain-for-better-aging-the-holistic-way-to-improve-your-memory-reduce-stress-and-sharpen-your-wits-brain-health-improve-brain-function-9781642508819","title":"A Better Brain for Better Aging: The Holistic Way to Improve Your Memory, Reduce Stress, and Sharpen Your Wits (Brain Health, Improve Brain Function)","description":"\u003cb\u003eImprove your Brain Health and Live a Full Life\u003c\/b\u003e\u003cp\u003e\"A friendly, wide-ranging tip sheet for understanding and maintaining the human brain, with exercises . . . that consciously incorporate all of the senses.\"-\u003cb\u003ePublishers Weekly\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cem\u003eA Better Brain for Better Aging\u003c\/em\u003e offers a complete plan for improving brain health in an engaging and accessible way.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHolistic brain health exercises, from body and brain games to good brain food.\u003c\/b\u003e Health and science writer Sondra Kornblatt, along with the numerous experts she's interviewed in \u003cem\u003eA Better Brain for Better Aging\u003c\/em\u003e, can help you put your head on straight through healthy activities for the body and stimulating exercises for good brain health. Improving your exercise, feeding your brain, and practicing simple movements can do wonders for your mental and physical health.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eOvercome brain fog and enhance memory improvement.\u003c\/b\u003e In \u003cem\u003eA Better Brain for Better Aging\u003c\/em\u003e, Kornblatt teaches you how to reduce stress and optimize mental agility. Learn how the brain interacts with the body, what habits improve mind stimulation, and how to maximize learning. In this book, Kornblatt provides tips for a strong brain to improve memory, cognition, and creativity so you can function better in your active life.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn this book, you'll find: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eQuick and helpful tips that benefit and improve your brain\u003c\/li\u003e\n\u003cli\u003eUp-to-date and informative explanations on brain plasticity and how the mind and body work together to improve brain health\u003c\/li\u003e\n\u003cli\u003eMore than 100 extensively researched ideas to improve brain function and mental agility, boost your creativity and overall brain power, and avoid brain overload\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIf you liked \u003cem\u003eKeep Sharp\u003c\/em\u003e, \u003cem\u003eMemory Rescue\u003c\/em\u003e, or \u003cem\u003eSuccessful Aging\u003c\/em\u003e, then you'll love \u003cem\u003eA Better Brain for Better Aging\u003c\/em\u003e.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eKornblatt, Sondra:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003eSondra Kornblatt is a health and science writer, author of \u003cem\u003eA Better Brain at Any Age\u003c\/em\u003e, and co-author of \u003cem\u003e365 Energy Boosters\u003c\/em\u003e. She developed the Restful Insomnia program, which helps you move into deep rest when you can't sleep, in 2000 and has been teaching it in the Pacific Northwest ever since. Sondra developed tools to rest using her experience in counseling, hypnosis, coaching, yoga, somatic therapy, and more. Currently, she lives in the Seattle area with her two children.\u003c\/p\u003e\u003cp\u003eFind out more about insomnia coaching, online training, Renewing in Chaos, and the health books she has authored at www.restfulinsomnia.com.\u003c\/p\u003e","brand":"Conari Press","offers":[{"title":"Default Title","offer_id":50485470363922,"sku":"9781642508819","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_3aaff426-0e70-4bbb-9302-a70879773694.jpg?v=1730406214","url":"https:\/\/surprise-castle.myshopify.com\/products\/a-better-brain-for-better-aging-the-holistic-way-to-improve-your-memory-reduce-stress-and-sharpen-your-wits-brain-health-improve-brain-function-9781642508819","provider":"Surprise Castle","version":"1.0","type":"link"}