{"product_id":"90-day-habit-transformation-9781735061429","title":"90-Day Habit Transformation","description":"\u003cp\u003eThe frustrating problem with most personal development programs, especially those related to diet or fitness is they ignore the root cause, which is habit. In the 90-Day Habit Transformation, Master Personal Trainer and Life Coach, Michael S. Parker will systematically guide you through the fundamental steps to creating a sustainable and proactive life plan based on a healthy lifestyle.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eMore than a fitness and nutrition book, the 90-Day Habit Transformation shares candid principles that positively translate to your career and personal success with an emphasis on sustainable wellness practices.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book will guide you through a meaningful and thought-provoking process of creating specific strategies to improve habit such as: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e- Identify and Avoid Destructive Fads and Myths\u003c\/p\u003e\u003cp\u003e- Understand the Basics of Habit and Resistance to Change\u003c\/p\u003e\u003cp\u003e- Determine Potential Areas of Self-Sabotage\u003c\/p\u003e\u003cp\u003e- Create Specific Attitude Management Techniques\u003c\/p\u003e\u003cp\u003e- Discover Your Key Motivators\u003c\/p\u003e\u003cp\u003e- Elevate Your Wellness Conciseness\u003c\/p\u003e\u003cp\u003e- Achieve Intended Outcomes\u003c\/p\u003e\u003cp\u003e- Structure Effective Workouts\u003c\/p\u003e\u003cp\u003e- Improve Your Relationship with Food\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf you are looking to make lasting improvements to your personal development, stay on track with your diet and adhere to your fitness goals, this book is a must-read.\u003c\/p\u003e\u003cbr\u003e","brand":"Forge Fitness and Nutrition, LLC","offers":[{"title":"Default Title","offer_id":50866773786898,"sku":"9781735061429","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_30691ce1-cd89-466f-910b-11b0697dadfe.jpg?v=1737694241","url":"https:\/\/surprise-castle.myshopify.com\/products\/90-day-habit-transformation-9781735061429","provider":"Surprise Castle","version":"1.0","type":"link"}