{"product_id":"80-20-running-run-stronger-and-race-faster-by-training-slower","title":"80\/20 Running: Run Stronger and Race Faster by Training Slower","description":"\u003cb\u003eTRAIN EASIER TO RUN FASTER\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThis revolutionary training method has been embraced by elite runners--with extraordinary results--and now you can do it, too.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eRespected running and fitness expert Matt Fitzgerald explains how the 80\/20 running program--in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity--is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, \u003ci\u003e80\/20 Running\u003c\/i\u003e is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. \u003cp\u003e\u003c\/p\u003eIn\u003ci\u003e 80\/20 Running, \u003c\/i\u003e you'll discover how to transform your workouts to avoid burnout. \u003cp\u003e\u003c\/p\u003e- Runs will become more pleasant and less draining\u003cbr\u003e- You'll carry less fatigue from one run to the next\u003cbr\u003e- Your performance will improve in the few high-intensity runs\u003cbr\u003e- Your fitness levels will reach new heights \u003cp\u003e\u003c\/p\u003e\u003ci\u003e80\/20 Running\u003c\/i\u003e promotes a message that all runners--as well as cyclists, triathletes, and even weight-loss seekers--can embrace: Get better results by making the majority of your workouts easier.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eMatt Fitzgerald\u003c\/b\u003e is an acclaimed endurance sports and nutrition writer and a certified sports nutritionist. He is the bestselling author of more than a dozen books on running and fitness, including \u003ci\u003e80\/20 Running\u003c\/i\u003e, \u003ci\u003eBrain Training for Runner\u003c\/i\u003es, \u003ci\u003eRacing Weight\u003c\/i\u003e, and \u003ci\u003eIron War\u003c\/i\u003e, which was long-listed for the 2012 William Hill Sports Book of the Year. He is a columnist on Competitor.com and Active.com, and has contributed to \u003ci\u003eBicycling\u003c\/i\u003e, \u003ci\u003eMen's Health\u003c\/i\u003e, \u003ci\u003eTriathlete\u003c\/i\u003e, \u003ci\u003eMen's Journal\u003c\/i\u003e, \u003ci\u003eOutside\u003c\/i\u003e, \u003ci\u003eRunner's World\u003c\/i\u003e, \u003ci\u003eShape\u003c\/i\u003e, and \u003ci\u003eWomen's Health\u003c\/i\u003e. He lives in San Diego, California.\u003cbr\u003e","brand":"Berkley Books","offers":[{"title":"Default Title","offer_id":50599614218514,"sku":"9780451470881","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_41ba5cb3-6d06-4d84-9987-2452016d561d.jpg?v=1732202898","url":"https:\/\/surprise-castle.myshopify.com\/products\/80-20-running-run-stronger-and-race-faster-by-training-slower","provider":"Surprise Castle","version":"1.0","type":"link"}