{"product_id":"8-to-your-ideal-weight-release-your-weight-restore-your-power-in-8-weeks-clean-eating-healthy-lifestyle-lose-weight-body-kindness-weig-9781633534810","title":"8 to Your Ideal Weight: Release Your Weight \u0026 Restore Your Power in 8 Weeks (Clean Eating, Healthy Lifestyle, Lose Weight, Body Kindness, Weig","description":"\u003cb\u003eReach Your Ideal Body Weight and Stay There\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\"Her powerful 8-step process offers a path for readers to not only release weight, but to follow their passion and discover their personal greatness.\" -\u003cb\u003eDr. Francois Sauer, MD\u003c\/b\u003e, author of Relearn, Evolve and Adapt\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHeal the root cause of overeating and reshape your body, restore your energy, and reboot your life. The 8 to Your IdealWeight diet-free program is a tried-and-true sugar-free diet, based on an eight-step program that helps you reach your ideal body weight goal-and, most importantly, stay there.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhy do most diets fail? \u003c\/b\u003eBecause mental preparation is the most important first step-and most diets neglect this essential mind-body aspect. Because of this, MK Mueller's journey to her ideal weight was forty years in the making with a trail of unsuccessful attempts in her wake.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe mind body connection.\u003c\/b\u003e MK Mueller is a former binge eater and domestic violence survivor who at the age of 34 put together a program for her own recovery and began a support group in her home called \"Taking Care of Me.\" Almost overnight the group outgrew her living room, and she became an international trainer and TEDx speaker, working with schools, health care organizations, and Fortune 500 companies.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFind your ideal body weight and stay there.\u003c\/b\u003e With her encouragement and gentle guidance, you can let go of the burden of living life as a weight number and reclaim your self-esteem and personal power. Her program is not about losing weight but \"releasing\" pounds that no longer serve you, that hold you back and drag you down, make you feel bad about yourself and leave you vulnerable to health risks. Adjust your attitude first, then adjust the way you eat.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAlso read MJ Mueller's award-winning \u003cem\u003eTaking Care of Me: The Habits of Happiness\u003c\/em\u003e, and 8 to Great: The Powerful Process for Positive Change\u003cb\u003e\u003cem\u003e\u003c\/em\u003e, \u003c\/b\u003e which are the foundation for the acclaimed 8 to Great curriculum for schools as well as the life-changing 8 to Your IdealWeight program.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eGrout, Pam:\u003c\/i\u003e\u003c\/b\u003e - Pam Grout, contributing with the foreword, is the #1 New York Times bestselling author of E-Squared, E-Cubed, Thank and Grow Rich and 15 other books.\u003cb\u003e\u003ci\u003eMueller, Mk:\u003c\/i\u003e\u003c\/b\u003e - \"A former binge eater and domestic violence survivor, at the age of 34 MK Mueller put together a program for her own recovery and began a support group in her home called \"Taking Care of Me.\" Almost overnight the group outgrew her living room and she became an international speaker and trainer, working with individuals, schools, health care organizations, and Fortune 500 companies. Today her first book, Taking Care of Me: The Habits of Happiness, and her award-winning 8 to Great: The Powerful Process for Positive Change, are being taught by thousands of Certified Trainers around the world. Together, they built the foundation for the acclaimed 8 to Great curriculum for schools and businesses as well as the life-changing 8 to Your IdealWeight program. These days MK is loving life in Southwest Florida as a TEDx presenter, a writer, a keynote speaker, a pickleball player, the mother of two amazing young adults - Joanna and Zach - and the devoted partner of John of the Heart.\"","brand":"Tma Press","offers":[{"title":"Default Title","offer_id":50422062154002,"sku":"9781633534810","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_eeaab54f-2c55-4502-b494-eaf7a500f013.jpg?v=1729521880","url":"https:\/\/surprise-castle.myshopify.com\/products\/8-to-your-ideal-weight-release-your-weight-restore-your-power-in-8-weeks-clean-eating-healthy-lifestyle-lose-weight-body-kindness-weig-9781633534810","provider":"Surprise Castle","version":"1.0","type":"link"}