{"product_id":"8-minute-meditation-expanded-quiet-your-mind-change-your-life-9780399173424","title":"8 Minute Meditation Expanded: Quiet Your Mind. Change Your Life.","description":"\u003cb\u003eNew and expanded, the bestselling, innovative program that advanced the mindfulness revolution\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e \u003c\/b\u003e\u003cbr\u003e People are always looking for new ways to reduce stress, increase productivity, and lead more well-rounded, happier lives. Many have sought a solution in meditation. However, simple, clear instruction is often difficult to find, and most teachers and books make meditation seem like a chore--something you have to do for up to an hour each day. \u003cp\u003e\u003c\/p\u003e \u003ci\u003e8 Minute Meditation\u003c\/i\u003e is the first program created to give beginners the exact tools they need to learn to meditate and do it in a time-frame that even the busiest people can easily handle: \u003ci\u003ejust 8 minutes a day.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e The new tenth anniversary edition of \u003ci\u003e8\u003c\/i\u003e \u003ci\u003eMinute Meditation\u003c\/i\u003e surveys the latest mindfulness developments. It also contains the complete, original 8 Minute Meditation program, one of the all-time best-selling mindfulness programs in history. Features include clear, supportive step-by-step instruction, FAQs, and \"troubleshooting\" your mindfulness practice. All in the time between two television commercials\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eVictor Davich \u003c\/b\u003eis an authority on meditation and mindfulness. Sales of his best-selling meditation books currently exceed 150,000 copies. Victor's personal mindfulness practice proved invaluable in his positions as a copywriter, business affairs attorney, marketing executive, and producer for a number of Fortune 500 advertising agencies and motion picture studios, including Paramount Pictures.\u003cbr\u003e","brand":"Tarcherperigee","offers":[{"title":"Default Title","offer_id":50523576074514,"sku":"9780399173424","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_ac9e2ff2-9452-4323-b395-c79f538a1ba8.jpg?v=1731152989","url":"https:\/\/surprise-castle.myshopify.com\/products\/8-minute-meditation-expanded-quiet-your-mind-change-your-life-9780399173424","provider":"Surprise Castle","version":"1.0","type":"link"}