{"product_id":"7-weeks-to-getting-ripped-the-ultimate-weight-free-gym-free-training-program-9781612430263","title":"7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program","description":"\u003cp\u003e\u003cstrong\u003eSCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFollow the day-by-day plan in this book and you will finally achieve the body you've always wanted. The \u003cem\u003e\u003cstrong\u003e7 \u003c\/strong\u003eWeeks to Getting Ripped \u003c\/em\u003eprogram takes less than 2 hours per week and doesn't require any bulky gym equipment, but the workouts have the power to reshape your entire physique.\u003c\/p\u003e\u003cp\u003ePacked with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just \u003cstrong\u003e7 \u003c\/strong\u003e weeks: \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e- Effective bodyweight exercises\u003cbr\u003e - Fun \u0026amp; challenging fitness games\u003cbr\u003e - Step-by-step instructions\u003cbr\u003e - Valuable nutrition tips\u003cbr\u003e - Easy-to-follow programs\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eBrett Stewart is a personal trainer and author of \u003ci\u003e7 Weeks to 50 Pull-ups\u003c\/i\u003e.\u003cbr\u003e","brand":"Bookpack Inc","offers":[{"title":"Default Title","offer_id":50525002826002,"sku":"9781612430263","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_ab2c1548-e597-4259-8d15-4f5413c73da0.jpg?v=1731198479","url":"https:\/\/surprise-castle.myshopify.com\/products\/7-weeks-to-getting-ripped-the-ultimate-weight-free-gym-free-training-program-9781612430263","provider":"Surprise Castle","version":"1.0","type":"link"}