{"product_id":"7-weeks-to-a-10k-the-complete-day-by-day-program-to-train-for-your-first-race-or-improve-your-fastest-time-9781612431888","title":"7 Weeks to a 10k: The Complete Day-By-Day Program to Train for Your First Race or Improve Your Fastest Time","description":"\u003cb\u003eTRAIN TO CRUSH A 10K IN JUST 7 WEEKS\u003c\/b\u003e\u003cbr\u003eFollow the 7-week programs in this book and you'll quickly gain the strength and stamina needed to complete any 10K--faster than you ever thought possible. More approachable than marathons but still impressive races, 10K runs are wildly popular. Packed with easy-tofollow charts and helpful photos, \u003ci\u003e7 Weeks to a 10K\u003c\/i\u003e has everything you need to know about the balance of running speed and endurance: \u003cbr\u003e\u003cb\u003e - Clear progressive training programs\u003cbr\u003e- Running-specific cross-training techniques\u003cbr\u003e- Hydration and pace recommendations\u003cbr\u003e- Motivational advice on pushing harder and crushing your race goal\u003c\/b\u003e\u003cbr\u003eOffering field-tested daily programs and a comprehensive description of what to expect on race day, this book has something for everyone, from beginners getting started to seasoned runners taking their training to the next level.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eBrett Stewart\u003c\/b\u003e is a personal trainer and fitness author.\u003cbr\u003e","brand":"Bookpack Inc","offers":[{"title":"Default Title","offer_id":50360229265682,"sku":"9781612431888","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_814a4b1c-17bf-49bc-b8c6-65c46ac44845.jpg?v=1728360431","url":"https:\/\/surprise-castle.myshopify.com\/products\/7-weeks-to-a-10k-the-complete-day-by-day-program-to-train-for-your-first-race-or-improve-your-fastest-time-9781612431888","provider":"Surprise Castle","version":"1.0","type":"link"}