{"product_id":"7-weeks-to-50-pull-ups-strengthen-and-sculpt-your-arms-shoulders-back-and-abs-by-training-to-do-50-consecutive-pull-ups-9781569759219","title":"7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups","description":"\u003cb\u003eSculpt your arms, back, shoulders and abs with this bestselling guide to mastering one of the greatest body-weight exercises of all time. . . the pull up.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eFollow the 7-week program in this book and you'll massively increase your strength, muscle tone and overall fitness to such an extreme that you'll be able to do 10, 20 or even an amazing 50 consecutive pull-ups! \u003cp\u003e\u003c\/p\u003eOffering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options. \u003cp\u003e\u003c\/p\u003e Packed with clear charts and helpful photos, \u003ci\u003e7 Weeks to 50 Pull-Ups\u003c\/i\u003e tells you everything you need to know about the ultimate strength-building exercise and includes: \u003cp\u003e\u003c\/p\u003e \u003cb\u003e- Instructions on how to do a perfect pull-up\u003cbr\u003e - Easy-to-follow progressive training programs\u003cbr\u003e - Challenging pull-up variations\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eBrett Stewart is a personal trainer and writer. He lives in Phoenix, AZ.\u003cbr\u003e","brand":"Ulysses Press","offers":[{"title":"Default Title","offer_id":50676545814802,"sku":"9781569759219","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_f6621721-ae5b-4ae3-8652-0afac38bfa29.jpg?v=1733882075","url":"https:\/\/surprise-castle.myshopify.com\/products\/7-weeks-to-50-pull-ups-strengthen-and-sculpt-your-arms-shoulders-back-and-abs-by-training-to-do-50-consecutive-pull-ups-9781569759219","provider":"Surprise Castle","version":"1.0","type":"link"}