{"product_id":"7-weeks-to-100-push-ups-strengthen-and-sculpt-your-arms-abs-chest-back-and-glutes-by-training-to-do-100-consecutive-push-ups-9781646046089","title":"7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-Ups","description":"\u003cb\u003eCrank out 100 push-ups! Learn how to successfully boost your upper-body and core strength and build muscle with the exercise program the \u003ci\u003eNew York Times says, \u003c\/i\u003e \"tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs.\"\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIf you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves. \u003cp\u003e\u003c\/p\u003e Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program. \u003cp\u003e\u003c\/p\u003e Unleashing the power of the ultimate strength exercise \u003ci\u003e7 Weeks to 100 Push-Ups\u003c\/i\u003e includes: \u003cbr\u003e \u003cul\u003e \u003cli\u003eInstruction on how to do a perfect push-up\u003c\/li\u003e \u003cli\u003eMuscle-by-muscle breakdown of strength-building\u003c\/li\u003e \u003cli\u003eChallenging push-up variations\u003c\/li\u003e \u003cli\u003eDay-by-day and week-by-week exercise plans\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eGet ready to unleash the power of the ultimate strength exercise through this proven full-body workout.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eSteve Speirs is an accomplished marathon runner and trainer and runs the popular website hundredpushups.com.\u003cbr\u003e","brand":"VeloPress","offers":[{"title":"Default Title","offer_id":50674141888786,"sku":"9781646046089","price":13.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_bb6e1900-63cf-404b-8f3b-b65964f37a7c.jpg?v=1733854225","url":"https:\/\/surprise-castle.myshopify.com\/products\/7-weeks-to-100-push-ups-strengthen-and-sculpt-your-arms-abs-chest-back-and-glutes-by-training-to-do-100-consecutive-push-ups-9781646046089","provider":"Surprise Castle","version":"1.0","type":"link"}