{"product_id":"7-weeks-to-100-push-ups-strengthen-and-sculpt-your-arms-abs-chest-back-and-glutes-by-training-to-do-100-consecutive-push-9781569757079","title":"7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-","description":"\u003cb\u003eLearn how to successfully boost your upper-body and core strength and build muscle with the exercise program the \u003ci\u003eNew York Times says, \u003c\/i\u003e \"tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs.\"\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIf you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves. \u003cp\u003e\u003c\/p\u003e Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program. \u003cp\u003e\u003c\/p\u003e Unleashing the power of the ultimate strength exercise \u003ci\u003e7 Weeks to 100 Push-Ups\u003c\/i\u003e includes: \u003cp\u003e\u003c\/p\u003e \u003cb\u003e-Instruction on how to do a perfect push-up\u003cbr\u003e -Muscle-by-muscle breakdown of strength-building\u003cbr\u003e -Challenging push-up variations\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eSteve Speirs is an accomplished marathon runner and trainer and runs the popular website hundredpushups.com.\u003cbr\u003e","brand":"Ulysses Press","offers":[{"title":"Default Title","offer_id":50618443497746,"sku":"9781569757079","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_6beac801-fdfe-40eb-9e84-b08ae8fa79d6.jpg?v=1732536112","url":"https:\/\/surprise-castle.myshopify.com\/products\/7-weeks-to-100-push-ups-strengthen-and-sculpt-your-arms-abs-chest-back-and-glutes-by-training-to-do-100-consecutive-push-9781569757079","provider":"Surprise Castle","version":"1.0","type":"link"}